God, self improvement, teenagers, Uncategorized, writing

To Realize One’s Destiny Is a Person’s Only Obligation (God, tacos and The Alchemist)

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Last week I was hating my job, I was overwhelmed with my personal schedule and I almost canceled a 50th birthday celebration because I was feeling too tired to even think about it.

This week I feel like things could not get any better with my career, I am on top of the world with my family life and I am very much looking forward to my little party. What’s changed?

I trusted God.

I know… I know… it’s annoying to hear that over and over, but it’s true. When I remember that it’s not up to me to manage and control every aspect of my life, and especially of those around me (my teenagers are quite excited about this) things just feel better.

For the record, I don’t believe just leaving everything up to God and sitting on my bum inhaling Trader Joe’s chocolate covered bananas – while binge watching Grace and Frankie – is going to rocket blast me into a new career. But I truly, 100%, without a doubt believe that in trusting my higher power I can tap into my true nature, relax and be more open to the signs and omens that will lead me to something better.

Why is it something better? Because it’s God’s will, not mine.

Then I can do the footwork, which looked like this:

The past few days I polished off a resume.

I put said resume up on ZipRecruiter.

I started poking around LinkedIn and realized I need to put it up there also.

When my husband told me that my resume looked more like a laundry list than an actual resume hiring managers would be interested in, I throttled him with a taco I accepted his advice. I was only able to do that because I trusted God, more than my own ego, to move forward with the job hunt process.

Other Successes

In addition to applying for work, I landed another memoir writing client. It’s a great boost in pay and more than makes up for the day off per week I took. I am convinced… let me say again CONVINCED… this would not have happened if the channel between me and God was clogged up with fear and worry. It would be impossible.

Instead, my friends, I am learning that lack of surrender is like asking for the tv to play beautiful movies but the antenna is snapped. It’s only when I invest in a good piece of hardware first – faith – that new pictures can be dialed into the TV screen of my life.

I’m happy to report that some of this new found spirituality is being channeled into my my marriage. Instead of staying up late every night surfing Facebook and getting jealous of other people’s Paris photos while I’m worried about an extra stomach roll seeping over my granny panties, I am doing some serious self care.

That looks like getting off the computer shortly, taking a bath, and continuing to read The Alchemist with Rex.

Odd or God?

The Alchemist just happens to be about a shepherd who must learn to have some faith by leaving his tiny sheep herding job and go off to Egypt in search of treasure. There are no guarantees. There is no fancy map. He must finally trust in himself, and the signs around him, to endure his quest. He refers to it as an adventure, instead of a challenge, and it makes all the difference.

I pray today that all of us can trust our higher powers as well. That we can think of our lives as beautiful adventures. Because when we do, there is certain to be some treasure along the way.

God is everything or he is nothing.

Until next time,

My book is available on Amazon. (Note: It’s a special ed journey… your kid doesn’t need to have Tourettes to relate!) Follow me on Twitter@AndreaFrazerWrites or on Facebook. )

education, parenting, reading, spirituality, taco tuesday, teenagers, Uncategorized

Taco Tuesday #1: The Book: Middle School Matters (Author Phyllis L. Fagell, LCPC Talks Writing, Middle School and… Sigh… “Balancing It All”)

Taco Tuesday 1 Phyllis Fagell

Every morning at 5:45 I meditate and pray for 15 minutes with  my husband. We levitate above our bodies and let the world’s sorrows and money woes slip into the ethers all before our Venti triple shot Starbucks hold the sugar Americano . We do a quick spiritual reading and then share about our day. It is an anchoring process that helps us each put what matters most at the beginning of our busy schedules. Being intentional with our priorities is grounding, illuminating, sometimes challenging (when I am hit with revelations about myself I would rather avoid) but always connective.

A theme I find myself circling round a lot is this idea of being present for my teenagers and family while making daily time for my writing pursuits. (Oh yeah, and the work thing! I gotta make a living – enter substitute teaching and freelance articles.) It’s not Rex’s job to fulfill me. It’s mine – not 99% of the time. 100% of the time. This ownership of personal responsibility has led me into a personal strength I didn’t know I had, but at the end of the day, sometimes my purpose still eludes me.

I write this all to say that I know I’m not alone. And while I know that who I am is what is most valuable, I often feel this pull to get more done. Regardless of my insecurities growth challenges, would I want to pass this striving onto my teens who are already in enough angst about surviving school? No. My goal has always been to help them focus on being kind, good and engaged people who are so very worthy. So far so good, minus a few 2 day couch protests over the horror of doing dishes and the Lock-Thyself-in-Thy-Bathroom-for-Holiday-Plans-Not-Working out Incident of 2016.  (Okay, I’m talking about me, not them.)

Yup, it’s often a struggle for me to stay present. Perhaps if a book like Middle School Matters, by Phyliss L. Fagell, LCPC, was around when I was growing up, more educators would have focused on teens being human beings, not human doers. I might have found my artistic passion earlier instead of my penchant toward people pleasing/perfection and having to take every single stray planting pot found on the side of the room home. And while I can’t place blame on anyone else for my own personal wiring, I can every day strive to lay down perfection and encourage both my kids, and myself, to be who they are meant to be, not who they think they are supposed to be.

In this first Taco Tuesday interview of many to come I’m thrilled to give you an interview with someone who wrote a book explaining just how focusing on what matters is possible.

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Taco Tuesday with Phyliss L Fagell, LPCP

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Where are you from and where do you live now?

I’m originally from Newton, Massachusetts and now live in Bethesda, Maryland. 

What do you do for a living?

I’m the counselor at a K-8 school in Washington, DC; a psychotherapist who sees tweens and teens in private practice; and a journalist. I frequently contribute to publications including The Washington Post and Your Teen magazine. I’m also a regular columnist for Kappan and The Association for Middle Level Education magazines.

How has that influenced your decision to write a book?

I started my career as a health and science writer and magazine editor. I went back to school for school counseling after the birth of my second child (I have three kids–two teens and a tween). I took a fourteen-year break from writing, then found myself writing for The Washington Post about counseling issues. My kids were a little older at that point, I had the bandwidth to take on writing assignments, and stuff was getting me fired up–things such as gender stereotypes, myths about middle schoolers, breakdowns in parent-teen communication, unhealthy perfectionism and achievement pressure, and stigma around mental health issues. The book is a natural extension of my freelance work and a way of compiling all my thoughts on middle school in one place.

Have you always wanted to write?

I wrote my first article for The Boston Globe when I was 14, about the Doctrine of Mutual Assured Destruction (!), but I wrote my first creative “book” in second grade. I stumbled upon it the last time I was in my childhood bedroom, and it’s a very clear rip-off of The Velveteen Rabbit.Plagiarism notwithstanding, I remember how much I loved writing, illustrating and binding that book. I was seven at the time, and it’s probably when I first realized I wanted to be a writer. I was an English literature and creative writing major in college, then got my master’s in journalism, so if anything, it’s surprising to me that I switched to counseling and stopped writing for so long. It’s all come together nicely in a way I never anticipated.

What is your marketing strategy and how important is this for writers who are publishing their first books?

I’m learning as I go, especially as a first-time author. Many writers, myself included, are more comfortable with the writing part than the publicity part. I’ve had to remind myself repeatedly that this is about sharing ideas, not about having a big ego. I think women in particular are uncomfortable with self-promotion and have a tough time taking ownership of their work. I’ve been lucky in that a lot of other writers– both men and women– have been incredibly supportive and have given me great advice. But mostly I leave the strategizing to the publicists. I know my strengths, and that isn’t one of them!

What was the most difficult part about writing your book?

I struggled the most with work-life balance. I work full time and then some, and as I mentioned, I have three kids. I had to let a lot of stuff go in order to meet my book deadline. After I finished the first draft, I realized I hadn’t opened any mail in months. I also picked up a LOT of Chipotle along the way. My kids probably never want to see another burrito. Fortunately, my husband appreciated what I was trying to accomplish and really kept all the balls in the air. I’m glad I didn’t know what I was getting into before I started, as I might have had second thoughts!

What was the most fun about writing your book?

I loved, loved, loved talking to experts across the world in industries ranging from technology to maker learning to education to psychology and medicine. There’s nothing like talking to people who are most enthusiastic and knowledgeable about whatever subject you’re covering, whether it’s learning or resiliency or teaching tweens about sexuality. I enjoyed nerding out and learning from the best, most passionate people. Writing can be lonely, but pulling this book together was not a solitary pursuit. I made real connections with individuals who share my obsession with everything middle school-related.

How did you go from “ticked off” to “happily” ticked off? (Basically, how did you use any of your challenges to motivate you to move ahead?)

That’s a great question — one that no one has asked me before! I definitely was agitated prior to writing this book. I wanted to write something preventative, something that would get all of us — kids and adults alike — back on track and focused on the right priorities. College isn’t the end goal, and achievement shouldn’t trump kindness. I also wanted to provide both educators and parents with some concrete, evidence-based strategies. Basically, I saw a giant unmet need and felt we were missing out on this prime opportunity to raise good people. Middle school is probably the most neglected and most critical developmental phase. I’m hopeful that the tide is shifting. As for the “happily ticked off” part of your question, writing this book has been an empowering experience. There’s nothing like amassing and sharing a book’s worth of tips with readers.

Give a shout out to a few bloggers or writers who have influenced you the most.

This could be a long list! Jess Lahey, Michelle Borba, Rachel Simmons, Andrew Reiner, Ken Ginsburg, Katie Hurley, Amy Morin, Adam Grant, Susan Cain, Brene Brown, Claire Shipman, Josh Starr, Richard Weissbourd, Amy Joyce, Eileen Kennedy-Moore, Mary Alvord, and Amy Cuddy, to name a few!

What do you want people to know most about your book? 

I’m proud that Middle School Matters just got a starred review from Booklist! To be honest, I’m not sure if I’m more thrilled or relieved. It’s the first official review, and being a first-time author is nerve-wracking. The book is really a guide to everything that could happen during the phase, and also a road map for raising a decent, self-aware, accepting, confident, inclusive, capable, resourceful, and ethical human being. It’s a mix of stories, articles from the news, conversation starters, concrete tips, my own perspective, advice from experts and current research. It’s available for pre-order here: https://www.amazon.com/Middle-School-Matters-Beyond-Parents/dp/0738235083. I also have a professional website where you can find my articles:www.phyllisfagell.com. I tweet frequently about related issues at @pfagell as well.

Questions for Phyllis?

Leave a comment if you any questions and consider purchasing her book if you’ve got kids or grandkids entering this period. I know I could have used all the help I could get.

Until next time, let’s all try to remember that relationship is so much more important than being right.

And always eat tacos.

They really do make ya feel better.

Andrea

My book is available on Amazon. (Note: It’s a special ed journey… your kid doesn’t need to have Tourettes to relate!) Follow me on Twitter@AndreaFrazerWrites or on Facebook. )

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self improvement

Asking Questions. It’s My New Form of Talking

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This just in: I am talking less and asking more questions.

I’ll just let that sink in and get back to you tomorrow.

Until then, I’d love to ask you a question – and be honest: Do you listen to truly listen, or are you computing info to best formulate a comeback that proves your side of the street?

Leave a comment and we’ll talk tomorrow!

Happily Ticked Off Tip #24: We have two ears and one mouth for a reason. When I remember that, life goes along just fine!

My book is available on Amazon. (Note: It’s a special ed journey… your kid doesn’t need to have Tourettes to relate!) Follow me on Twitter@AndreaFrazerWrites or on Facebook. 

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The But Luckily Theory

Today didn’t go as I had hoped. We were supposed to go camping, but instead I ended up with a sore nose which could, or could not, have been a sinus infection. Exhaustion can easily lead to frustration for this mama, but luckily I have the “But Luckily Theory.”

BLT works like this:

I didn’t get to go camping, but luckily it’s not a sinus infection.

I spent my day at urgent care, but luckily my daughter went along for the ride which made it much more enjoyable. (She’s a veritable wealth of Musical Theater songs/memes and Ted Talks. I adore her.)

It was a dumb to spend $65 co-pay to find out I only needed a neti pot rinse out…

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But luckily Evie and I treated outselves to some Starbucks and had the pleasure of randomly stopping at a Japanese gluten free/tofu made/dairy free/vegan doughnut shop. (She’s my “Let’s go on an adventure in our hometown” kind of girl which, honestly, is so life affirming. She also makes me walk on curbs and jump across speed bumps. It’s not normal, but it makes life more joyful.)

Said doughnuts did not taste amazing…

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But luckily my son with the dietary restrictions wasn’t complaining.

I am about to play Minecraft with my family which I am dreading, but luckily I have teenagers that still want to hang out with me.

Today’s events felt smashed and rushed. I was a bit overwhelmed: running to doctor’s appointments while cramming food shopping and laundry in between, not to mention attempting not to control everyone else’s reactions to my requests. (I mean, why should my kids want to watch “One Day at a Time?” Though you guys totally should. It’s sooo good.)

And no, I can’t control if my husband will, or will not, join us in Minecraft or if Stink will get defensive over my request to not randomly throw entire loaves of goat cheese out just because they were left accidentally on a plate in the sink – covered in plastic no less.

And here’s the real truth: I was bone tired. Yup, even if I went camping, it’s not what I truly needed. I needed more of a vacation where I was relaxed.

But luckily, two days earlier, I had that with my birthday. After a long day of teaching art, I took a bath and plunked myself on the couch. Rex made pizza, my daughter made me a cake, both kids gave me a card, and Tuskany and her family came over, spoiling me with gifts. We had a fire and talked. I was duly spoiled.

I could get into victim mode about today’s turn of events, but luckily I’ve been practicing BLT enough to know that negative feelings will pass. A warm bath, followed by a warm bed, means that tomorrow I’ll be rested to start again.

Big shout out to one of my readers who prayed with me in front of the market tonight while I was avoiding being cranky with my family. (No, Irish Mama, Costco did not have what I needed. They were closed. But luckily I got what I needed at Trader Joes and nobody starved.)

This post is rather windy, but luckily, it’s over now.

Until tomorrow,

Happily Ticked Off Tip #11: Employing the “But Luckily Theory” does not make problems go away, but it helps you to focus on what is working in your life, making your problems more manageable.

My book is available on Amazon. (Note: It’s a special ed journey… your kid doesn’t need to have Tourettes to relate!) Follow me on Twitter@AndreaFrazerWrites or on Facebook. 

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Gratitude: It’s the Answer to Homicide and Suicide(and ulcers)

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I’m hardly a saint of happiness but I am way more content than I used to be. I can say beyond a shadow of a doubt that it has everything to do with gratitude – Not just acknowledging it here and there but actually practicing it every single day by writing it down. My husband shares this practice with me and we each text another couple for accountability.

We first started doing this because our misery was killing us.  And I won’t lie, it felt very cheesy.  But as I learned in my primary program, my ability to feel serenity is in direct proportion to how willing I am to be inconvenienced.  And when you are brought to your knees with exhaustion it’s a perfect time to pray and be willing.

At first my gratitude lists looked like this: “I am grateful for food, a car to drive, a walk, kids who love me and a job.“ (Nope, Rex didn’t make the list in the early days.)

Most of the time, though, I wasn’t truly truly grateful. It just felt like something to say,  because if I didn’t, I’d sound like a complete self indulgent schmo. Truthfully I was always annoyed at somebody or something. And the coveting and jealousy? Guilty. I was forever looking at what I could have more of…. her body, their job, your house, you name it. I could not have admitted that before either – it just didn’t sound nice – but in getting real I got aware. And by getting grateful for what I had (not what was missing) it got easier to let go of those other negative attributes.

After a while my negative mindset literally started to shift and I couldn’t believe how lucky I was in actuality. Soon I started incorporating more things in my gratitude list, and in becoming happier I became happier with Rex. I became less angry at my kids. Call it “odd” or “God” but more work started coming in also. I started enjoying even the hard days. Because most of the time it’s was my perspective that needed to change, not my circumstances.

Today in class a kid was back talking me and I was getting irritated. We were both locked in defensive blame. Instead of  staying mired in a power battle (old pattern and no one wins) I walked away. A few moments later I came back and asked her why she was upset. She told me that she wasn’t there yesterday for the assignment and didn’t know what was going on. I took a breath (“Did I really have to go through this explanation  again?”)  and blocked out the rest of the chattering kids. In that moment it was just her and me and I was grateful for the opportunity to start again.

None of us know what’s going on in other peoples lives, but when we develop a new attitude, we allow a little bit of space between our circumstances and our reactions. In that space connection can grow. As for those feelings of joy that come from relationship restored? You guessed it: I’m grateful.❤️

Happily Ticked Off Tip #10: Texting someone 5 things a day you are grateful for can dramatically improve your mental outlook. 

My book is available on Amazon. (Note: It’s a special ed journey… your kid doesn’t need to have Tourettes to relate!) Follow me on Twitter@AndreaFrazerWrites or on Facebook. 

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“Huh.” It’s a Complete Sentence and Will Revolutionize Your Relationship With Your Teen. (I Swear.)

For me, having my children become teenagers was like having a cherished family pet die. I had been so accustomed to the presence of sweet, happy go-lucky kids that the intrusion of unexpected and prolonged silence was unexpected. No more jumping up to see me when I came home from work. No more following me around the house. Granted, there was less whining, but a lot less sprinting for joy at the site of my mediocre cooking.

With teenagers came aloofness and quiet.

The change felt jarring.

And sad.

And for this mama who – despite trying really hard not to be a helicopter mama – still swelled with joy at every little milestone, it felt terribly lonely.

All the prep in the world couldn’t have prepared me for my 13-year-old / size 13 shoe wearing boy turning me down for In and Out Burger this summer. “Sorry, Mom. I’ve got a Minecraft hangout scheduled with the guys.”

All the chats with moms of girls older than mine didn’t ease the blow when my curvy hipped 13-year-old this year started declining watching Mama movies with me. (Apparently Youtube is more exciting than classics like The Breakfast Club or kitshy Brady Bunch re-runs. Who knew?)

While I figured I would make it through the moody “Leave me alone” stage, I wasn’t expecting the “everything you say sucks, Mom” stage. Sure, I’ve read in all those fancy journals about how kids practice on Mom to learn to set boundaries elsewhere, but it still hurt.

And, despite my best efforts to let it roll off my back, I sometimes hurt them right back. Door slam for door slam, verbal insult for verbal insult, the three of us had some pretty exciting car rides. The most fulfilling were always on the way to church. On route to being holy, we held each other hostage within locked doors, each one-upping the other’s statements in a vicious attempt to win an argument over who made who late.

If I had to put it simply, all that “relationship over being right” theory sounded good until they developed body hair. And then it all went to crap, along with my hopes of ever being close to them again.

Until last month, when my daughter locked herself in the bathroom on Halloween, and my world forever changed. While I hadn’t tried to cajole her out the door to trick or treat with her brother and bestie, I did attempt to insert my opinion when the whole ordeal was over.

“What’s your part?” I asked her, after listening to every painstaking detail about why things just didn’t “go her way” and how “unfair it was.”

I didn’t see a thing wrong with my words. After all, I didn’t interrupt her once. I was a good listener. Now was her time to listen so she wouldn’t lose out on future opportunities to have fun. Right?

Wrong.

Pip: “Mom, to be honest, I just wanted you to listen and not say anything.”

For whatever reason, instead of defending my statements (which, come on, were totally amazing points and great advice… saving her thousands of dollars in future therapy) I asked her the simple question, “You mean, not say anything? At all?”

Pip: “Yeah. Nothing.”

Me: “Huh.”

People, did you know “Huh” is a complete sentence? With that very caveman response, I unintentionally broke through the teenage time space contingency and found an oasis of understanding, hearing and safety. Unexpectedly, I heard something that could have blown me over with a feather:

Pip: “Yeah. I would have been open maybe tomorrow, but today I just wanted to be heard.”

And with that last statement, as if by some magical alien implanting a chip, everything flashed before my eyes, including a resolution:

  1. If I just stay silent, she’ll tell me more.
  2. If I ask if I can give an opinion first, she’ll feel more respected
  3. If I don’t ask and just give the opinion, she might not be listening anyway
  4. Unless what she is saying to me is directly affecting me, my schedule or my life in a negative way, there’s no need to say anything at all.

NOTE: Pay most attention to #4 – it helps in the heat of battle to know when to lobby a missle or flee.

As if to hit the nail on the head even more, my son asked his sister the very next day, “Hey, Pip, do you mind telling me what happened? Only if you want to?”

She did. In the same painstaking, blow by blow, OH MY GOD MAKE IT STOP detail.

His response, “Ahhh. That must have been hard.”

Her response: “Yeah.”

His followup: “Want to play Minecraft?”

Her response: “Let’s do it.”

Done.

The End.

The real takeaway: Saying less really does mean more in the life of a teen. 

2 more things

  1. Since Halloween, I’ve used the word “Huh” more times than I can count. And it’s been more peaceful in this house than it’s been in a year.
  2. My son will be 15 next month. He’s 6’3, wears a size 14 shoe, and eats more than large farm animal. (Oh, he hasn’t eaten animals in a year, either. In addition to being psychologically more in tune than me, he’s also a vegetarian.)

Ask me how little Stink is now bigger than my fridge? You’ll only get one response so I don’t cry.

“Huh.”

 

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My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB.

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Fun Friday #3 – Gratitude Over Attitude

Life Ain’t a TV Show – But Sometimes A Commercial Gets Shot on My Street

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(Photo of a neighbor’s house 3 doors down. They shot a Walmart commercial there last night. It was fun to see the fake snow, talk to the actors, and let my kids steal granola bars and chips off the craft service truck in front of our house.)

As a kid, I always thought life would be like the sitcoms I loved to watch. Fade in funny family.

Action and fighting.

The makeup scene.

Fade out – Happily Ever After.

(Oh, and don’t forget the applause along the way. Even during the pie fight… hair would always look amazing!)

I was one of the lucky ones. I actually got to write for TV. It was during that time of life I met my husband – the slow and steady Ricky to my discombobulated Lucy. Family would visit me on the set and I’d introduce them to Roger Daltry who was playing an alcoholic in recovery. Or I’d have them chat up Lynn Redgrave who, in a glorious British accent, would run up to them and say, “Oooh, Frazer is lovely! How do you like California???”

Lest I sound like I’m reliving my glory days (which, well, I am) I have found that it’s nothing short of ironic to be where I’m at now in life… dealing with moody teenagers, moving toward the next phase of my writing career and working a steady day job – the only TV life being the commercials they shoot down the street from my house. If I’m not careful, I can get overwhelmed in regret fast.

“It’s a weird place to be,” I often tell Tuskany during our Thursday afternoon chats. While I sit in her beautiful wooden floor home with her seven perfectly groomed cats (yes… SEVEN cats) we talk about who we used to be at 27 vs. 47. We chat about public school vs. private school, politics and exactly what is the magic sauce that makes kids self-assured. God? Exercise? Education?

I asked my kids this very question on the way home from her house and my son’s answer was pretty simple: “We keep it simple. We like being weird. Mostly, we’re just wired like this.”

My kids might be wired for zen, but their mother certainly isn’t. I worry about everything. A lot. (And believe me when I say “a lot” is a drastic improvement over “all the time.” ) With my neurotic brain, I can’t change my genetics, or  some circumstances, but I can change my attitude. Which, when you’re dealing with teens, is everything.

Traffic… No Parking… Rocky Beach… OH MY!

The above statement couldn’t be more true than it was today, and that leads me to Fun Friday Tip #3 – Gratitude over Attitude. (Ten years ago, if I read that, I would have punched the writer in the face. Today, though? I cling to it.) I can’t change my kids’ attitude all the time, but I can change mine.

I can decide to be angry at the L.A. traffic, (it took 2 hours to get to the Santa Monica Pier) the closed parking lot (which took us a half hour to navitate to) and my one child who decided that the alternate “rocky” beach with the free parking ten miles away was a dull alternative to a roller coaster and bumper cars over the ocean.

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To her credit, she did not throw a hissy by any means, but she was wistful and disappointed to say the least.

To MY credit – and even more exciting – I didn’t throw a hissy either. I was not wistful, nor disappointed, because I’m learning to separate my kids’ experiences from my own. It is not their job to fulfill any lonely crevices in my soul, and it’s not my job to fill theirs. The only thing I am committed to these days is to do my best to walk next to them as they journey the complicated road of life’s ups and downs.

I chose to be grateful for the water. To be grateful for the sand. To be grateful for some extra cash in my pocket from a generous location manager who more than compensated me for use of our dirt filled backyard to set up tables and chairs.

Later that afternoon I texted their father.

Me: “Would you like to meet us at the Reel Inn?”

Him: “But we have all that food left over from the catering trucks in our fridge. Why eat out?”

Me: “Because it’s joyful. And spontaneous. And I want to.”

Him: “I guess.”

The Old Me: (worried about his opinion) “Oh, well, it’s okay if you don’t want to…” Or worse…”You’re right. I’ll come home.” (Cut to resentment, temporary depression, ultimate angry explosion. Helpful, huh?)

The New Me: “We’d love to see you! If you can’t make it, we’ll be home at 7!”

He came.

We ate.

It was lovely.

Takeaway: My attitude toward not owning my family’s feelings led to a fun day for me, even if was not an amazing day for them. I am not in charge of their emotions, nor are they in charge of mine. What a lovely place to live! (Well, not as lovely as the beach. My second time in a week… and I’m going tomorrow! It’s my happy spot for sure. If any of you readers live in So Cal, we should totally do a beach day one weekend!)

Andrea

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How are you at separating your emotions from your kids and family’s so you can have fun no matter what?

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB.

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On The Couch: Mystery Monday #3

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Today was a day from hell.

It started with one of my kids’ continued refusal of chores which shall hereto be known as “The 24-hour/Sit on the Couch/ My Mother is a Horrible Human Being/Laundry Boycott/Summer 2017 Manifesto.”

Other than informing said child they had until 5 p.m. to either get necessary work done or I would be throwing out their clothes myself… and if they still did not do them by tomorrow I would be disassembling their bed so I could have a room to myself (oh and I might also be giving the dog away in a week since I can’t handle undone dog poo on top of undone laundry) I  remained very very VERY calm.

Minus the screaming match with my spouse in the kitchen.

Which turned into me driving to Hollywood to meet a friend… alone.

Note: Child’s sibling didn’t want to go with me to Hollywood because they needed “More than a day’s notice” which was just as fine with me. (Rabbit trail: Finding out I was pregnant with them unexpectedly thanks to a leftover 99 Cent Store pee stick didn’t exactly give me very much notice one surprising summer…. but I digress.)

Guilt about leaving my children with nothing to do on a Monday faded into the Malibu sunset when I reasoned they could find lunch within the couch cushions that my one child remain prostate on. (Lord knows there was plenty of carbs, half eaten granola bars and crackers left with the chores not done.)

After a long ride to Hollywood where I ruminated on everything from my ineffective parenting, 17 years of marriage and the fact that L.A. drivers maneuver the roads like drunks on doobage, my friend never ended up being able to meet me because the parking was so bad.

Which resulted in me driving through traffic back towards home.

Except I didn’t want to go home what with the boycotting and the overall hating of me.

So I drove to my old stomping grounds for tacos instead.

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(It’s pretty impossible to be in a bad mood with surfers, homeless people, Hollywood writers and happy lights.)

A full and very happy belly later I walked across the street to the beach.

This move worked out smashingly if I do so myself, for when I sat in the sand, I looked up to my left and there I saw an incredible rainbow in the sky. (Look closely at photo on top of page!)

Odd or God?

I’m sure it was just that time of day….the way the sun hit the clouds at just the right moment… but the closest I’d seen to a rainbow in these here parts was the West Hollywood Halloween Parade. I’m just going to assume that my higher power put it there to remind me that there is hope.

That I am never alone.

That end even in times of darkness where I don’t know what to do there’s color, beauty, joy and radiance that transcends my understanding. For that, I’m so grateful.

The Takeaway (Besides leftover fish tacos?)

Sometimes the only thing to do is nothing. It is there, with that beautiful empty space, that I can move out of the way and let God make His magic.

PS: Big thanks to Tuscany who afforded a generous ear to the play-by-play drama which is my life with teenagers.

Thanks also to Valerie Coulman, a generous writer and friend who I met at the Southern California Christian Women’s Conference. While I stuffed my face with extra fries we laughed and prayed together and realize just how strong we are – especially when we don’t take ourselves so seriously.

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Let me know about anything cool that happened to you this Monday. Let’s connect!

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

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Uncategorized

I’m Andrea and I’m an Alcoholic

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Hi –

I’m Andrea and I’m an alcoholic.

Actually, it’s true. It’s kind of a new thing, so I didn’t know how to break it to you all. Honestly, I’m not even sure who reads here anymore. My biggest stats as to date are 95 on October 3. I used to get close to 1000.

I’m not sure if my dip in readers is because sound bytes on Facebook are far more exciting than reading narrative. It’s of course possible that my narrative totally sucks. I mean, the first 4 years of me complaining about tics were amazing, but year 5? Meh. I’ve got no cures for this disorder. I’ve got no answers. I could just drown my sorrows in a bottle of Two Buck Chuck and feel better about it all. But I can’t do that because, like I said, I’m an alcoholic.

My mom might be mortified that I’m publically blabbing about my personal defects to all 3 of you who are reading on a Friday night. (The rest of you? Likely out drinking. In fact, Stink has a friend sleeping over tonight because his mom is going out with girlfriends to party it up. Me and tics, the dog, the Ebay, the coffee, Pip reading, the spouse in his polar bear pajamas… that’s my Friday these days.)

I wasn’t always an alcoholic. I didn’t drink through high school, college or even my wedding.

Then, five years ago, I went to a blogging conference in San Francisco. It was 7am in the morning and I saw some ladies sitting at the airport bar. It seemed like a reasonable enough time to buy a rum and Diet Coke. It cost me ten dollars, but it was the biggest buzz I ever had in my life. Totally worth it.

My descent into loving alcohol was a slow one. It started innocuously enough. A rum and Diet Coke at home every other night. A glass or two of champagne at a wedding. Drinks on holidays with the inlaws.

Eventually it turned into Friday nights with some girls from school. It didn’t seem bad at first. If anything, it was liberating. We all brought food, a bottle of red and let the kids run wild. It was called “Wine and Whine.” It was a place to be a bad ass adult. It was community! And venting! And only the cool moms were invited!

Maybe for the other girls, that was their one night a week of debauchery, but for me, the party continued during the week, too. I was hardly drinking a bottle of wine a day. A few glasses here, a few glasses there. Then it progressed to three and four. I’d stop for a day or two, but I’d always start up again. I would begin to obsess about it more than I wanted to. “It’s not a drinking problem, it’s a thinking problem,” a sober friend told me.

“Of course it’s a thinking problem!” I bitched to a different girlfriend. “I’m a writer! I think!” She made me feel better than that healthy bitch who exercised, never drank and had an amazing career and boyfriend. My drinking companion tsk tsked my fears away. “You know what Italians call wine at lunch, a nap, two glasses of wine at dinner, a walk and then a final glass at the pub? Monday.”

“Yeah! I didn’t have a problem,” I told myself after that conversation. “I was making too much of this.” I did the whole self-congratulations check-list: My nightly drinking didn’t make me miss appointments. I wasn’t stumbling to the PTA meetings. I only drank after 5PM. And really, I drank waaay less than many of my peers.

But inside, I knew it didn’t matter what other people were ingesting. It was too much for me. I knew, because I started darting to the market when my daughter was in ballet… just so I could have a glass three glasses when the kids were in bed that evening.

I also started hiding the evidence because I didn’t want to catch grief from my spouse.

A few times I’d hide the bottle in the closet. A friend at AA asked if I hid it in my boot. Apparently that’s a really great trick that all the cool lushes do. I’m not a cool lush. I don’t have stories like my friend, Bobbi, who tried to choke her girlfriend one night after lines of coke and a bottle of vodka. I didn’t end up in jail like Frida. And unlike Rita, I didn’t realize I had hit bottom when I woke up to my drug dealer raping me only to forgive him because I wanted to kiss the coke off his lips.

I had what they call a “high bottom.” That meant I stopped before it became a real problem.

Word to the non-alcoholic crowd: They call alcohol a “progressive” disease. And frankly, I didn’t want that. After a few occasions where I put a bottle away over the course of a few hours – by myself – I got scared. I didn’t want to become “that” person. You know… the one who had such a bad stomach the next morning from the acid that I had to pull over in bumper to bumper traffic to use a museum’s rest room.

Except I didn’t make it out of the parking garage. It kind of (turn away Mom) slipped out before I got to the restroom. I had to finish my business behind a pole. Thank God the plants were tropical. It’s Los Angeles! I covered up my business with a fancy succulent and did the walk of shame back to the car.

I had hoped that maybe the mess wasn’t too bad. I took a selfie of the back of my pants – careful not to “Post” to Facebook. Um, it was bad. I had to go all the way home to change. That got me mad.

I was angry at God. It had been a terribly stressful year. I was still adjusting to full-time work and my husband’s freelance business. Add in tics and my daughter’s needs, it was too much to bear. I had thought drinking would solve it… take the edge off… but the more I drank, the more I had to drink to feel less. And then the next morning I’d be depressed. You know, because alcohol is a depressant. And then I’d wonder why the Zoloft wasn’t working.

And here’s the thing – feeling less pain also meant feeling less joy. Which, in the car home that day, I was faaaar from feeling.

I shouted out to God, “Why didn’t you give me a sign that maybe I was doing too much?” From the pit of my soul, this was the response I heard from Him. “You SHIT behind a pillar at the Skirball Museum. What bigger sign did you need?”

Two things dawned on me that morning.

1. When you are driving home, with the sun beating into your SUV that smells of human feces, you are no better than anyone else.

2. I needed to stop drinking. It wasn’t worth it.

So really, my bottom hit because of my bottom. And I’m glad.

I’m telling you this story not because I have no shame (sorry, Mom, I really am an over-sharer) but because no matter how much we want something to change, no addiction is going to make it better. In fact, it’s only going to make it worse.

I got lucky. I realized that wine was not my friend before I killed my kids in the car, ended up in jail, ruined my marriage or destroyed my family.

It took 3 months of attending AA to finally get comfortable with my label. But now? I love it. These women I chat with every week are some of the most enlightened, happy, together people I have ever met in my life. They cry sometimes, and they get angry. But they have hope. This hope comes from having a place to share life. A place to do relationship. A place to vent. But unlike Wine and Whine where all I did was vent and stay stuck, I now have a place to be honest and get real. I have safety.

Feeling safe and loved and warm is far better than being packed in cotton from alcohol and anti-anxiety pills. I’m now sober and completely off my Zoloft for the first time in years. It feels exhilarating. I feel like myself. It’s not always pretty – but it’s me. (Well, I look pretty. Sheesh.)

Tics don’t always feel safe.

My marriage sometimes doesn’t feel safe.

My income and not selling this book as fast as I’d hope doesn’t make me feel safe.

But guess what. It’s life on life’s terms. And that has to be enough.

In closing, for those of you who have a glass of wine or two sometimes, that’s totally fine. My ladies at Wine and Whine can do it and that’s their choice. It just doesn’t work for me anymore. I’m lucky that they have never once given me a hard time about it. Now, on occasional Fridays, they drink and I suck down coffee. I don’t make apologies. I’m too bad-ass for that and they are too accepting to need it.

If you’re like me, thinking that wine (or something else) is the only way to get rid of some frustration over what you can’t change, I am here to say that you can do it.

You are strong enough.

You don’t need to numb your soul to soar.

You need to let it out.

Ask my spouse, my mom and some of my closest friends who have seen my emotions zig zag the past few months. That freedom can be ugly, and pissy and uncomfortable while you find new ways of dealing with a new life. But holding onto habits is false freedom. A bear in a cage gets free food and warm blankets, but it’s fake domesticity. A bear is meant to live in the wild. He needs to be free to fight, to socialize, to hunt and to bathe in river streams. So do I. And so do you.

Don’t get sucked into a false life.

What you are holding onto might seem okay, but it could be so much more than okay. It could be AWESOME. You just need to walk into that room and say what you know in your soul is true. That you are not living in a manner that is worthy of your true potential.

That you can do so much more.

That there is joy and peace and so much more laughter than you can ever imagine.

But you just have to be brave enough to take that first step.

I’m Andrea, and I’m an alcoholic.

(And I’m so grateful.)

Tourettes, Uncategorized

What Makes Us Tic

I’ve been doing a lot of soul searching lately. It’s dawned on me that since my kids were born almost ten years ago (Stink will be 10 in January and Pip will be 8 in two weeks) I have done nothing but run. I run to ballet practice. I run to the market. I run to Ebay ten dollars worth of used ballet shoes. I run to cook up that $4.00 batch of chicken I just got at the market.

There’s nothing wrong with running – it’s part of the mothering experience. And truthfully, I just love the energy of it. (It’s this joy that has me running here to blog!)

But in running, I also am hiding. In particular, I have tried hiding from Tourettes.

Maybe you have done this also?

Maybe you have told yourself, “If I just find the solution to these damn tics all will be okay.”

For me, the miracle finally came.

Stink got some medication. And his tics are at an all time low. (Though they are up 30% the past few days due to computers, yukky food, excitement, etc.) And now, with things okay in Stink’s world – with that magic pill and the answers to all I wanted to make everything okay – I’m starting to unravel.

Why is that?

Am I someone who is wired toward anxiety or fear? Do I need chaos to feel okay?

The truth is, it’s neither of the above.

It’s starting to dawn on me that life itself is nuts. This isn’t good or bad. It just is. People are weird. We’re weird. Nothing goes as we want it to. There is no fix. There might be a magic pill to calm down tics, but there isn’t a magic pill for life. All the booze, pills, exercise, money and running isn’t going to save us from things we can’t control.

And this is why I’m a bit unnerved. Now that I know Stink is going to be okay (he always was) it’s ME who needs to grow up and take life on life’s terms.

* My mom is getting older

* Some day my childhood home will be sold

* Family dynamics aren’t as Little House on the Prairie close as I’d like them to be

* My career isn’t what I had hoped it would be

* My husband is only able to relate to me in the way he can relate to me – he isn’t Prince Charming who can magically read my mind

* My kids won’t be babies forever

Instead of hiding behind the tics, or running, or blaming others or blaming myself, or holding on to my own childhood that is no longer there to comfort me and keep me safe, it’s time to let go. It’s time to just feel whatever I feel. Happiness at the dog across the street who rushes over to my doorstep every day for a treat.

Joy at watching my children sell beads in the kitchen for magical money and a kiss.

Gratitude that my husband makes a good enough living that I can sit at home on a Tuesday and type this post.

And absolute abject fear and terror of how much things are going to change in the next ten years.

Perhaps, like me, you don’t like fear. It’s, um, scary! You consider Zoloft. You drink too much wine at night. You work yourself to death to, there’s that word again, runnnnnnn from it.

But guess what? At some point, you’re going to come to the same realization I have that you can run but you can’t hide. And that horrifically tragic moment wonderfully life altering experience when you slam right into that wall and slide down and you’re exhausted and tired and hurt and angry you have the chance to do something wonderful, you can either:

1. Grab onto your ego and put on your make-up and fake it that all is okay and buy that fancy home in the hills and live a fake life with dotted “i’s” and crossed “t’s” where nothing is unorderly and all is accounted for in your bank account and living room or…

2. You can just go out into the world and show it your scars. You could be shocked at the response you get. Sure, there might be a few, “Oh, God, you really look like crap. Just get it together and grow up and buy retail and suck it up like the rest of us… with good hair please…” But more than likely, your battle wounds will be a beacon to others fighting the same battle. “Hey! I have been there also! Check out my knee scrapes! Got them from too much praying and digging in the garden with my kids and this one? Dropping to the ground at Good Will to score that train table before that other bitch grabbed it.”

I’m tired of “shoulds.” (I’m shoulding all over myself.) In allowing myself just to accept the ever-changing tides of life, I can float on the waves rather than drown in the longing that it were something else. It’s the wanting – this unrealistic wishing of what can’t be – that’s been the key to my discontent. Life won’t be better when my husband changes or my childhood home isn’t sold or I get an amazing job or this book is done. Life is okay now – just as it is.

I’m ready now to face this. It’s a scary journey, but one that is going to open up a whole new life of peace and joy. But for a while, there just might be some tears. And really, I’m okay with that. Discomfort sucks, but I’m brave enough to try if you are. Pema Chodron is someone I have recently discovered. My Christian friends might tell me to pick up a Bible for comfort – and I do. But I’m also picking up her book. It’ll arrive in the mail soon and I’m excited to read it.

You can check a bit of her out here if you’d like!

http://www.youtube.com/watch?v=A4slnjvGjP4

Until then, I’m off to be at peace with life on life’s terms. Wish me luck!