Coaching and Wellness

10 Ways to Jump Start your Dark Mood, Essential Oils and Tic Coaches. It’s a Thing!

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Okay, so my last post wasn’t all that encouraging. I was down and out over the sounds of these tics over and over (and over and over… and over and over) and I was ashamed that I was so angry. Shame comes in many levels, and here’s what my inner voice yelled at me:

  • “Again? The same complaint again?”
  • “How can you have published a book about being Happily Ticked Off and still feel so mad?
  • “Why can’t you concentrate on the great things that are going right?”

Here’s the answer I got back

  • “Because you’re human. Duh.”

This voice of reason (which I call the Holy Spirit… he’s a cheeky fellow) was quickly followed by another revelation… one that used to take me months, years, therapists, wine and meds to figure out: I can start over.

So… 8 hours later (and one trip to Wood Ranch BBQ thanks to a very patient husband who listened to me fret over my life, career, tics, worries about holidays, money and wrinkles while stuffing myself silly with overpriced but delicious chopped salad and more bread than the Pillsbury doughboy) I did.

I started over.

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(Oh, wait, that’s not my husband. That’s my spoiled pit bull who is not allowed on the bed no way needed some love just like me.)

Solution

Thanks to years of getting better tools in my tool belt, I did indeed begin anew the next day. Why? It’s the only way. I refuse to play the victim. As someone in my Sunday group likes to say, “Blame, Shame, Explain… it’s a nasty cycle.”

And so with that in mind, I reminded myself once again of a few things that maybe you need reminders of today.

A) No one is in charge of my feelings.

B) I can grieve, but self-pity has to go. It’s not productive.

Inability to Move Forward 

“But I’m sad! I can’t move on!” you might moan. I was like that, too – for more time than I’d like to admit. I remember the feelings of frustration and the well of despair that the sounds of tics brought on. (Heck, I lived in that space for eight hours the other night!) But I have done enough mental and spiritual work to know that tics aren’t truly my problem. Tics are simply a trigger for deep rooted beliefs that who I am is not enough.

And that, my friends, is a big fat, hairy lie.

Would I like less tics? Of course. But that’s not what I really need. What I really need is to get out of self, let my son be who he wants to be, so I can become the woman God intended me to be.

Who Am I?

These days I am substitute teaching, writing a pilot for a producer I truly adore, and considering getting a Masters/teaching full time next year if said pilot is not sold. (I am not trying to be negative… just realistic. I love teaching. I need income. And I’m almost 50. I need to go where God – and a paycheck – would have me be. That destination is not one of confusion but of peace.) And so there’s no point spinning in a bad mood now. Instead, I have options! And here’s what a few of them were that I took the day after my emotional 8 hour self-pity fest.

10 Ways I Jumpstarted My Attitude (Perhaps these will help you, too!)

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  1. Acceptance: I once again reminded myself that my son has Tourette Syndrome. There’s not a damn thing I can do about it in the moment the sounds are happening.

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2. Let Go: While there are solutions to some of the sounds that my son could employ (Acupuncture, Brain Balance classes, meditation, supplements, testing for leaky gut, CBD oil and more) he’s not willing to do embark on this journey at this time. I once again chose relationship over pushing my point. As my mentor likes to remind me, at this stage of my particular dance with tics, it’s like dealing with a chronic alcoholic where you think there’s maybe “Just one more thing” you could have done to keep them from going on a bender. Instead, I reminded myself,”There is no ‘One more thing to try. There is only acceptance. Let go.”

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3. Powerlessness: This is such a tough thing, but #1 and #2 drive me to my knees every time. I am powerless over the tics right now. I just am. There is no “one more fix.” I reminded myself, for this moment in time, “I am powerless.” That might sound like defeat, but it’s actually victory, because when I realize I have no control, I don’t have the burden of fixing it. It’s such a relief.

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4. Service: Thanksgiving was coming up. I could either ruin the holiday with my frustration or I could pour myself into making it a beautiful night. I chose the second and I am forever grateful. (High lite: Getting Western Bagels with my daughter and playing Christmas music in the kitchen while she baked and I cleaned the dishes. It’s a combo that works for us every time!)

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5. God: I remembered, once again, that I am not God. If I could fix the tics, and my frustration with them, I would. As of today, I don’t need a human fix. I need a supernatural fix – one that reminds me that there is something far bigger at play than what I see on the surface. When I can surrender to the fact that God has a plan for my life, and my sweet son’s, my entire mindset switches and I can get into #6…

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6. Gratitude: Gratitude is not something that comes naturally to me. Naturally I am a whiny, self-centered, give me comfort/instant gratification kind of gal. But when I remember all my blessings, and then thank God and everyone around me for them, I am immediately catapulted into a new dimension: one of peace and contentment. There is always, always, did I mention ALWAYS something to be grateful for. The lie: I think I can only be grateful when the tics go away or the house is clean. The truth: Happiness is an inside job. I get happy first and the tics bug me far less, never the other way around. Never.

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7. Friendship: I called a good friend and had an ugly cry. Instead of trying to find instant solution, I grieved what I had hoped would be a relaxing vacation without noises. She promptly reminded me of #8. (Personal shout out to Tuskany, Barbs, my sister, Susan, my 12-step homies, Ria, Linda, Rose, Karen, Lavender, PrairieMom, Jodee and so many other women in my tribe who I just couldn’t imagine life without. You ground me. You let me be me. And I am so grateful.

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8. Self care: I’m often the last person my list, and then I blame and shame other people for not meeting my needs. Um, not such a great dynamic. Instead, I took my friends advice and employed radical self care. I took 2 baths/day for a few days and didn’t obsess over people who had no water in Africa while I relaxed in an amazing tub

(Note: my tub does not look like this photo. I did use a candle, but it had half its wax missing. Brown stuff lined the shower grout… if the grout that was not missing… and my legs are so long they practically smash me in the face when I soak, but this picture is so much more alluring. And she has amazing legs!) I had that extra cup of coffee. I bought myself some amazing MAC Ruby Woo lipstick. I did some glorious window shopping at the mall and whenever negative thoughts came into my head, I told them, “Thank you, you are no longer welcome here. Now go piss off.”

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9. Exercise: I walked every day this vacation. Just 20 minutes. I did not lose 20 pounds, but I did get into gratitude for how lucky I am to live on a beautiful street, to walk as a woman without feeling fear for my life, and enjoy a wave hello or goodbye with a neighbor. (When negative thoughts about world politics entered my mind, I refused to feel guilty. I voted. I did what I could. But negative news does not negate my obligation to have joy regardless. It’s a must.)

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10. Organization/Decoration: I cleaned my house and decorated for Christmas. (See that tree? My daughter and hubby surprised me with it on Saturday. And by “surprise” I mean I put it on my Christmas list. I didn’t wait to get nothing while I shopped for everyone and then felt angry that I had nothing for me. Nope! I have always wanted a white tree and this is what they found. Perfect! It looks like candy on taffy. I truly could eat it. If I had a design company, I’d call it “Lickable Designs: Products So Amazing You Could Lick Them!” (Don’t judge.)

Beyond My Book and Blog

Many of you readers have bought my book. I’ve gotten so many letters from you on how it inspired you to move beyond diagnosis into acceptance, but some of you wanted additional support.

With that in mind, I am dipping my toe in the water of offering two things that could really help.

Two Services I’m Offering

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  1. Essential Oils: They have saved me. Over and over. If you are interested in learning about how these oils can calm you down so you can better serve your child and family, check out this website here. If you want more info, email me at HappilyTickedOff@Gmail.com (Put essential oils in the subject line) and ask away. Or feel to purchase through my website. You can either buy retail or save by becoming a member. Check it out here!

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2. Coaching: I am currently offering over-the-phone sessions to help you deal with the  frustrations of a diagnosis that you were not expecting.

NOTE: I am not a doctor. I am not a vitamin specialist. What I am, however, is a mom who has been down this road and has, despite many twists and turns, managed to raise a son who is happy and content in his own skin.

For $49 I will give you a one hour phone call where I will listen, give advice and get you started on a plan to feel better yourself so that you can best be there for your own sweet baby. Maybe you’ve always wanted to write? I write! I can help! (And if you live in a different state and want help researching who would be the best specialist to see your child, I can help with that also.)

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If interested, click on this link – PayPal – and send $49 to AndreaPaventi@Yahoo.com.

Then email me so we can set up a time that works best for you!

Until next time,

May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on Facebook

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Dark Clouds

I subbed today in a music class. What started out as a sweet group of sixth graders who thought I was the bees knees for having penned a song about their favorite show, Gravity Falls, eventually morphed into a mob of horny, obnoxious, loud eighth graders who walked around their seats, took selfies and thought it was their God given right to pound the drums or bang on piano keys just because they felt like it.

The I-pad wasn’t working, so the regular scheduled programming of Mulan wasn’t an option to kill the time. (Not that a kids Disney movie was going to do much to squelch the angry mob of hormones anyway.)

I had two choices:

  1. Let them run wild, potentially causing me more grief in the end if a desk gets toppled or an administrator swings open the door, causing me to be fired, my kids not to eat, and us landing on the street (not that I’m dramatic much…) or:
  2. Educate them the best I could.

I chose Door #2, giving them the background to Hamilton and playing them some of my favorite songs through the speaker.

“What does our hero mean when he says, ‘I’m not throwing away my shot?'” I asked.

“He means, ‘I need to pee. Can I use the bathroom?” one answered, hand flailing like one of those inflatable wobbly men used to advertise gas stations and car washes.

“No,” I said, hedging my bets that they were just looking for a way to distract themselves from show tunes and I wasn’t going to have to clean up urine near the drum sets.

“Why would Lin Manuel Miranda write a musical about a founding father in charge of the U.S. Treasury?” I continued, to which someone else replied, “Because he’s una idiota. This musica suckas!”

This, of course, elicited loud cheers and guffaws.

The inner school girl in me wanted to tell them what idiotas they were being. “Don’t you want to ensure you get an education beyond ‘paper or plastic? I wanted to scream.”

Instead, I just ignored the naysayers and focused on the kids who lit up the way my eyes would have lit up if a teacher in cat eye glasses, complete with a Hamilton tee shirt and Harry Potter necklace gave me a welcome distraction from the regular scheduled routine of chords and a-hole ring leaders.

Stillness – It’s the New Control Mechanism

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Meeting chaos with quiet. It’s a new thing I’m practicing. Some days I actually think I’m managing well. Other days family members ask if I’m depressed. I think serenity on this a-personality type must be akin to if Mother Theresa got decked out in my thrift store overalls. It’s that different.

But, scout’s honor, I’m not depressed. I’m surrendering. I’m tired of fighting windmills. Maybe, while I wait for direction for my next phase of life, I can simply do my best to spread love and education to those that want it, and those that don’t, I can simply let go. It’s not like forcing my way on them is going to do anything but cause me grief anyway.

In the movie Broadcast News, Holly Hunter’s character starts each day crying. It’s simply to get out her angst so she can go on with the madness of her day. One of my favorite lines is:

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I can relate. But somehow, the world is going to have to live without my constant opinion every single second.

In closing, I went to the shi-rage (a cross between “she” and “garage”) this evening for a little reading. (I’m going through Present Over Perfect for a second time. I really wish Shauna Niequist would just read this blog and invite me for coffee or to her Sunday night Practice gathering. I’m no rabbi or priest, but I could do a rap about sobriety, writing, Tourettes and Substitute teaching like nobody’s business. I think that qualifies me.)

Stretched out on my recliner, I said a few prayers of thanks first and watched the clouds move across the sky – big chunks of gray with some bright sunlight peeking through. To me, that’s what this season of life is like: A bit fuzzy, but moving… every so slightly… into a glorious light of purpose. I’m not 100% sure yet what that purpose is, but as I always say, God does, and that’s enough.

And, as the God of my understanding always shows up in syncronicities, here’s the quote Shauna used for the most recent chapter I read. It pretty much sums up my feelings on slowing down.

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I considered for a brief second reading this quote to those surly eighth graders the next time I substitute teach, but I decided I like my head on my shoulders.

Until next time,

May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on Facebook. (Yes, I’m back on Facebook for work mainly!)

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Being in the Present On Purpose

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I’m subbing today at the Middle School I worked as a special needs aid for two years. I feel lucky that, out of 8 days subbing so far this year, 7 have been here at this school. These teachers know me and support me. I can make mistakes with people that already are aware of my successes. No more reinventing the wheel. It feels, in a nutshell, glorious. It feels safe. And from that place of safety, I can grow to be who God most wants me to be.

I have not always felt safe. I have the kind of mind that lives in the past or in the future. The present? It’s too frustrating. Here in the present is where the reality lives. The messy house. The lack of funds. The fears over my son’s Tourette’s. It’s also where my greatest joy lives when I remember to lean into it.

  • A delicious cup of coffee at 530am with my morning prayers

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  • A beautiful new office to dream in

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  • A husband who works very hard to be on the same team with me these days.

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  • Trader Joes pumpkin spice samples and old ladies at Costco who hand out burrito squares and tell me about immigrating from Cuba. (Sidenote: Has anyone seen One Day at a TimOne Day at a Time on Netflix? Rita Morena plays a Cuban grandma in this remake and she is amazing! So funny!)aaa

 

As I edge closer and closer to 50, I’m becoming more and more aware that my present only need be frustrating when I make it so. When I choose to accept reality exactly as it is… when I commit to being someone whose goal is to give to others, not take for myself,  things feel perfect.

Last week, in a special day class, I had the kids begin home room by talking about what they were most grateful for. Most kids couldn’t think of anything (minus the few who were thankful for Fortnight and Sephora) so I created gratitude for them. “How about, you are happy for your sweatshirt, because you’re not cold?” or “How about you’re grateful for the free breakfast you are eating because now you can concentrate.” From there we went on to study the solar system and discuss why Pluto is more than just a Disney character and no longer considered a planet.

“I wonder if he feels rejected?” I quipped, following it up with, “And your phone will soon be rejected by YOU who will give it to ME if I see it again.”

With the phones safely stored away in oversized sweatshirts we finished the class. At the end, a short boy with floppy brown hair ambled up to me. He looked into my face with amber eyes and mumbled, “Ms. Frizzle, I’m graaaful fa mefily.”

“What?” I asked, having no idea what he said.

He repeated in a soft whisper, “Ms. Frizzle, I’m graaaful fa mefily.”

I still couldn’t decipher it. “One more time, sweetie,” I asked, leaning in even closer.

“I’M GRATEFUL FOR MY FAMILY.”

He walked away then, big smile on his face.

And if I chose to look back, he’d see one on mine.

And maybe a little tear. (But don’t tell anyone. I work with Middle Schoolers. I don’t want them thinking I’m going soft.)

Until next time…

May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on Facebook. (Yes, I’m back on Facebook for work mainly!)

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Acceptance Begins with Sleep! And Coffee Never Hurts

Summer is officially over. I went from hiking each dawn with some fellow teachers and mornings of glorious reading and meditation, to the grind “Mom, have you seen the cheese?” and “We need 1 million and 1 school supplies RIGHT NOW LET’S GO RIGHT AFTER SCHOOL!”

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Yesterday I was up at 445 AM for a meeting and didn’t go to bed until 1030 PM. Add in a visit to my mom, getting my kids to and from their first day of high school, picking my daughter back up and taking her for a Starbucks treat and taking care of a dog who insists on jumping through our living room windows, it was nuts.
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I write this not to earn a badge of courage. I write it to say that some days are just unmanageable. Fears come in. For those of you who read my book, you know it’s Rhonda, the voice of an old school yard bully. “How are you ever going to finish that writing pilot? What if you don’t win that contest? Your life is over! What about that messy office? No wonder you aren’t a successful writer! And by the way, those five pounds from not hiking are starting to creep back in. Watch it, Tubby!” (She’s a real bitch, that one.)
 
This morning, instead of freaking out, a nicer voice entered my head. Her name is Glinda, named after the Good Witch of the West, and she gently whispered, “Andrea, you need to rest on days you can. There’s no shame in celebrating some silence. And your curves – muy magnificente! And by the way, class or no class, you just sold an idea to a producer for another TV pilot. No pay now, but it’s great on your resume, so let’s just concentrate on what is real joy, not future fear, okay? Toodles!”)
 
I took her advice. And while Glinda would never take off her tiara and her bra, I did. Today the hanging twins and I took advantage of my husband driving the kids to school and no substitute teaching calls and slept in until 9. We sipped coffee, nibbled on toast, and watched three episodes of Call the Midwife.
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I was reminded once again through the lives of these nuns and young nurses that love comes in many forms. That in birthing babies we birth new ideas. That in burying ill friends or toxic relationships, we can let go of thoughts and patterns that don’t work for us.
For me, it’s realizing I’m doing a lot better than I sometimes think. That perhaps I never found a cure to tics, but am trusting that in allowing my son – my very ticky and twitchy son – to be exactly who he is, that this just might be a cure to what the world needs most: acceptance for who we are just as we are designed, not how others want us to be.
 
Last night I walked into Stink’s room to say good night and I heard a sound out of his chest that I had never heard before. These muffled honks came out while he was happily pounding his keyboard, writing to a good friend from 10th grade. My gut clenched. (I can’t lie. Each time it gets me. More to come on a diagnosis that explains a lot!) 
“You’re never going to get used to this. Give up now,” Rhonda snapped at me. But then Glinda came in. “Give yourself a break. Go upstairs, put on the loud fan, and go to bed. You’re worth it. And so is your son. He just needs you to love him as he is.”
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So with the power of a mom who loves this kid more than I can say. I kissed him good night and headed upstairs. I fell asleep fast – not out of sadness or despair, but from knowing that I spent a day doing what God asked of me: being of service, letting go of my old ideas, and loving my child just as he needs at this moment of his life.
What Can I Change? What Can You Change?
 
I can’t change my son’s decision to not medicate his tics, but I can change the grease on my kitchen cabinets.
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I can tape off the walls of my office so my husband can spray a neat white line on the ceiling.aa.jpg
And I can remind you that, if you’re hurting or lonely, you are not alone. Change what you can, and give the rest back to God. Because take it from me – the answer is not in fixing things or getting what we want. It’s would be nice! (Believe me, I’m ready for tics to end and get a TV writing gig to make some cash again!) But true serenity comes in loving what we have, not what we don’t.
And we can do this every day, one day at a time, with good friends, a little faith and, if you’re like me, a little coffee and hiking never hurts.

Until next time…

May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on Facebook. (Yes, I’m back on Facebook for work mainly!)

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Game Over. I Surrender. Enter Peace.

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I’m keeping this short because I really smell like a truck stop fueled by Trump’s lies went hiking this morning and was too busy writing, watching Call the Midwife and getting my house ready for camping to do so earlier. But I had to check in.

As of two weeks ago, I have made a big decision.

No more asking my son if he wants to try CBD oil or change his diet.

No more asking him to be tested for MTFHR in case he’s not properly digesting his food – thus the cause of his gulping, shoulder shrugging, head nodding and eye rolling.

No more going round and round with my husband about “Why don’t you care more about Stink’s noises?” and calling specialists on the sly for naturopath treatments I know I can’t afford anyway (both emotionally when my spouse isn’t on the same page as me and figuratively based on my current employment.)

I wish I could say I came to this conclusion because I’m an angel of serenity.

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But the truth is, I had a final conversation with Stink about it a few weeks back.

We had just come home from a trip where, over the course of five days, proceeded to vocally tic approximately 4000 times. (I counted. I’m an donkey hole. I know.) I was really losing it.

Me: “Stink, I know I haven’t brought this up in a while, but do you think maybe, just maybe, you would consider taking a little something for your sounds?”

Stink: “Oh, Mom, I know how hard they are on you. I’m sorry.”

Me: (Sensing hope. I’ll take the CBD oil behind door #3… finally!)

Stink: “Yeah, well, as much as the sounds bug you… and I get it… I won’t take anything – ever – just to make you feel better.”

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Ouch… right in the gut.

I was so upset. At myself for asking, but at him for not even be willing to try. How dare he not be co-dependent!

At my weekly call with my sponsors, with Rex by my side, I started sobbing. “Why can’t he at least try?” I cried. “We live as a family. It’s noise pollution! It’s unfair!”

My sponsor, very kindly but directly, said, “Andrea, it’s not your son’s job to make you comfortable.”

Ouch again.

But you know what, for whatever reason, hearing it from him (and not my spouse) I got it.

And I felt the feelings.

And I cried for a week.

I mourned the decade long quest for picking up the problem that my kid never wanted me to pick up.

I mourned the years of frustration when, in the end, the tics haven’t changed all that much.

But, if I’m being honest, I also mourned the end of an obsession. Because when I can’t spend my time trying to figure out my kid, I am going to have to shine that laser like focus on me. What are my dreams? What are my fears? How can I live out my best life?

I don’t have all the answers, but I know the answer can’t only be that I get what I want. Sometimes the answer is to lay down and surrender that we lost. But when we get up, we might just find a whole new beautiful life awaits.

And so that’s where I am today. A little less mournful, a little more joyful, and – as always – grateful that my strong boy is showing me that being oneself trumps tics and fear every single time.

Until next time…

May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on Facebook. (Yes, I’m back on Facebook for work mainly!)

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Here’s to New Beginnings!

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I made the recent (and for this social media mama, quite radical) decision to leave Facebook lately. Many of you readers found me over there originally… perhaps through a friend or my Happily Ticked Off page. Unfortunately, Facebook’s lull, pull and constant jabs of information and opinions became for me like tics – overwhelming, hard to decode and utterly exhausting.

Starting Over

Social media feels to me like how I used to view my son’s tics: Like everyone else knows the answer and I’m just an ignorant ass, fumbling along, trying to make sense of what is up and what is down. I was always spinning – never really present with Stink or my family because I was so busy just trying to hold on to the tornado of info that never touched down. Quite the opposite: I felt dizzy from the ride.

It wasn’t until I took the opposite approach and simplified that I found answers for my son and for me. Simplification meant less input from everyone and more input from a few trusted sources: God, my intuition, a few sites, a few good friends, and amazing naturopath.

I’m taking the same approach here. Either God is bigger than social media or he is not. Either my message is strong enough that people will seek me out or they will not. But at the end of the day, it doesn’t matter. If 25 of you find hope and healing from what I bring here, then my life has meaning.

A New Day

It’s Sunday. I’m off to church and then to a communications class with my husband. I need it. Just last night we had an almost brawl over how to handle my 15 year old man child’s non-ending vocals. Stink is still not on medication, and he gulped approximately 7000 times during our vacation. (Yes, I estimated. I suck.) I am tired of it and want to put the hammer down: CBD oil or I’m out! But… on the other hand… I have to admit he is content. Yesterday he had 4 boys and 2 girls over for 5 hours to play video games and the board game Apples to Apples. He’s ridiculously goofy and full of joy. Who am I to demand him to change?

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And so I go… off to my quiet space… to let God know I don’t have all the answers but perhaps he can love me anyway.

And as I sit there in the chapel, praying and leaning into the grace, I will lift up a prayer for you, too. That perhaps you don’t need to have all the answers but are so worthy of love anyway.

Until next time…

May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites. 

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On Crap Jobs and God

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I work full time as a special needs aid for the LA Pubic School system. Given that I used to write television, it wasn’t exactly my dream job to wittle away my hours playing body guard to a 5 foot 8 fifteen year old with low functioning autism. Strong and defiant, she wears a diaper, steals “magical markers” from fellow students’ desks and screeches more than Trump in a female locker room.

I am well aware that I’m not “living up to my abilities” when I get on Facebook and see friends of mine from my Showtime days staff writing on Disney shows and co-producing How I Met Your Mother. But, at the end of day, lest I sound like I’m making excuses, my very unglamorous job is far more glamorous in the long run as it provides me what I desire most: Insurance for my family… the ability to be home each day by 3PM to pick up my teenagers from school… to not be so bogged down in my own life I can’t sit with Stink at 4PM each day to hear about his robotic project roadblocks or Pip’s desire to join the rock climbing team. (An extra $175/month? Sure… let me poop that out of my butt. Or, on a less sarcastic note, let me focus on some better freelance gigs to make it happen. And let me be grateful my husband’s IT business is starting to really take off.)

Yes, my gig allows me connection to my children and husband, but most of all, it gives me an amazing opportunity every single day to practice my spiritual program.

Spirituality in a Crap Job? Yes

For some, a spiritual program means church – and don’t get me wrong – I adore my ridiculously large/not quite mega church/but not your garden variety chapel thanks to its rock band worship team and elevators. (And coffee… we can chug it like caffeinated apostles it in the main sanctuary. #StarbucksJesus.) But more than on Sunday’s, I’ve found God can be seen quite clearly in the things we naturally might despise. In my case, it’s a terribly tough job both emotionally and physically. What God has shown me, though, are truths that have forever altered my mindset, such as referring to my insanely exhausting and taxing struggling ward as my “blessed student”.

A Mind Shift Changes Everthing – Here’s Mine

* My blessed student can play in the mud all she wants, but I don’t have to.

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* My blessed student can attempt to run from me 20 times a day (and she does) but i don’t have to bolt from my challenges.

* My blessed student can remain undisciplined and loud, but I can stay disciplined with my daily book writing before school and get quiet in my own head about what’s important.

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Today my blessed student almost bolted out the front gate. She screamed so loud during lunch that my only option was to remove her from fourth period and stick her in the garden – hoping beyond hopes she wouldn’t decide to escape and trip over a wooden vegetable post hidden beneath thick weeds and crack her head open. Thankfully she sat in peace under a shady tree and serenely pulled weeds.

Like that garden bed, my dreams sometimes seem hidden behind the weeds of worry. Deep in that mud is where my Under Achievement monster lives, lurking below my “I got this” surface with its taunts and barbs. “You suck. You are not doing enough. Give up.” But out in the sunlight… in my gut where God lives… I know that they are not weeds at all. They are seeds that are being nurtured so that my family and writing can grow healthy and strong. One day I’ll have that new book, or that new show, or that camel musical. But for now, I have peace in less than peaceful circumstances. I’m not a show runner, but I’m not running from my own head anymore. And for my family and own peace of mind, that’s enough.

How about you? Any weeds in your life that are actually seeds? And how does growing that attitude help you in your life?

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB.

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Ode to Finding My Blessings (And Yours!)

It’s busy as a working mom

My sanity… it’s sometimes gone

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There’s always last minute dirty dishes

Laundry, shopping and teenage wishes

What? My husband? He wants sex?

The dog is barking? Oh, no , what’s next?

Halloween… Thanksgiving… Christmas, too?

Plus in my family, we’ve also got Jews

That means Hannukah and 8 days of light

An 8 day cruise? Now THAT sounds right

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Maybe instead of all this shopping

This tired mom could go island hopping

How many hours could I lose?

Chillin’ on an Alaska cruise…

Maybe Hawaii, Alaska or even France?

A captains lunch… a dinner dance…

And yet… as nice as this all may sound

As day dream thoughts in my head go round

I think of the world… and all that’s insane

The far right marches… the hurricanes…

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North Korea missles… and refugees

Guess who’s lucky? Yup, that’s me.

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So I don’t have a maid…

I don’t have a cook

Compared to most

I’m like a crook

I’ve made off with the health

I’ve made off with sweet kiddos

Safe home and a job?

Ditto and ditto

And so while there’s always some things I would swap for another

I’m one lucky wife. I’m a damn lucky mother.

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So with that this small poem

Is almost complete

I’ve got a bath to be taken

And a pit bull at my feet

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I hope that you readers

Can find blessings, too

In all who you love

And in all that you do.

Got any gratitude? Leave it in the comment below.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB.

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Refocusing the Blog: AGAIN

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Okay, I had this big thing going this summer where I was writing about:

* Tic Tuesdays
* Fun Fridays (Parenting)
* Writing Wednesdays
* Mystery Mondays!

Here’s the deal. As a writer, who is working on the side at a day job, I started putting what I wanted to do (a new book on fun parenting) into a site that mostly gets traffic for tics.

It wasn’t working for me.

As I look at the stats for this site, it’s clear that most of you come here for help with tics and special needs – so that’s where I’m staying.

If I’ve confused you, I’m sorry. Like our kids with tics and special needs, focus can get the best of us. I’m no exception. The key is to find my way home again, and that’s to you special needs mamas.

If you want specific tic topics, please leave a comment.

I’ll Be Here, 2 Days/Week!

I’m going to keep writing 2 days/week on tics and keep it simple. When my new book comes out, you better buy that one, too, though. Because the ultimate goal for me is to quit the day job and do what I do best – stay in my pjs, laugh and drink too much coffee.

Until next time,

Andrea

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB.

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MTHFR Gene Post #2 – Got Tics? READ THIS!

Happy Tic Tuesday!

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As you can see, my pit bull lab mix is terribly excited about this topic. And you will be, too! And so, my friends, I give you….

More on the MTHFR Gene!

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No, it’s not translated as the Mother Fxxer Gene (though if your child has a defect in this gene, it may cause tics, Tourettes or a variety of other issues, which could cause you to curse in frustration. But there’s hope! Just read along.)

MTHFR stands for Methyl-Tetrahydrofolate Reductase, an enzyme which is in charge of the process of methylation in every each and every cell in your body. Methylation is a fancy way of saying “absorption.” If your body isn’t absorbing the nutrients, your body can’t function at an optimal level.

A Faulty MTHFR Gene – 2 Types

There are usually 2 types of MTHFR variations that can cause issues:

  • Homozygous
  • Heterozygous

Oh no! On top of being a mother fxxr we’re also dealing with gay vs. straight genes? Peace, people! It’s less confusing than it seems.

2 Genes Broken Down

If your child is Heterozygous (AKA: A1298) this means that he or she has one affected gene from the parent and one normal gene. It means their enzyme function will run at approximately 60% compared to a child that has no mutated MTHFR gene.

If your child is Homozygous (AKA C677T) it means they have 2 mutated copies of the gene, and their enzyme effience/absorption abilities plummet to 20 or 10%.

Vitamins With Optimal Absorption Are Key

Here’s where hope comes in. Once you know if your child has a gene mutation that is not processing his or her vitamins, then you can treat it through methylating vitamins. They are often much more expensive than regular vitamins, but the idea is that your child’s body will function at a much higher level than before as it’s they will finally be absorbing the fuel they need to run. Farmer Stacey uses these for her son. Again, you’ll want to wait until your child is tested and talk to a doctor about the correct dosage!

 

How to Test? How to Proceed?

You can test your child with a saliva test through 23 and Me 

Apparently the results are really hard to read, so you need to run it through another source. It can best be explained at Dr. Lynch’es website here. It’s worth checking out his site as there are also blood draws that you can do and run through labs. Here is a cut and paste of what he says to spell it out for you. Again, see link above to get more info!

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So What’s Next?

I am obviously no doctor – I’m just a concerned mama who is going to get her teenage boy tested. I advise that once you get the test results from a lab of your choice (blood or saliva – see Dr. Lynch’s site for better details), talk to an integrative doctor or check back with me in a few months and I’ll tell you what vitamins I am using.

Dr. Jill Carnahan on MTHFR

Dr. Jill Carnahan (image from her site) is another great source on the subject. She breaks it down with a good dose of science and layman’s terms.

Update on Stink’s Tics

And on that note, I’m off to watch an episode of Gravity Falls with my son. For those that have followed me from the beginning, Stink is doing amazing. He’s no longer dairy free and on no vitamins. Some shakes and tremors, but happy to be a ticker. I don’t push him toward any treatment, but if he does have the MTHFR gene I will be insisting he take a folating vitamin every day for his health. I will do so not as a controlling “I’m going to fix your tics” teenage mom. I honestly don’t believe it’s my business to do that anymore. I will insist due to his health. After all, he’s his own person. My only job is to keep him safe and love him like a MTHFR.

And I do.

Until next time,

Andrea

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

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