Tag: add

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HolisTIC: NAC, Magnesium Citrate and Taurine

Andrea Frazer

This post is dedicated to Veronica who was sweet enough to write me a little note asking me where the heck I have been. She misses me! Hooray! I have missed this site, too. To be honest, I have been kind of a whirling dervish of house work, kids, trying to figure out employment, getting a new job, losing the new job quitting because my boss was an 84 year old maniac who couldn’t stop screaming about my subject lines “Horseshxt! Superfulous Horsehixt!”, fretting over finances, attempting not to fret over finances and ultimately deciding that my priority for now is to be as present with my kids as possible given that we have a four-month summer coming up.

Yes, let me say that again. FOUR MONTHS.

Here is how I feel about that concept.

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Just kidding. It’s more like this.

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But that’s okay. I am going to make the most of it. I have finally decided to make my income by concentrating full-time on Ebay and freelance writing. Sounds like a weird mix, but it works.

Writing Clients

Blogging for a surrogacy company – GlobalIVF

Bloggin for a prescription discount company – SimpleRX

Ebay

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Here’s my store. I am figuring out the most efficient ways to list, sell and ship my items. The ultimate goal is less thrift store items and more New with Tag items purchased downtown. I figure if I buy the same item in bulk, I only have to list it once rather than taking a gazillion photos/day. Other than filling orders, I can spend my time taking care of my wee ones and working on my book marketing which leads me to my final two points:

1. My kids are not so wee anymore: Stink’s hair is threatening to take over space, and my daughter is getting hips. I feel so strongly that I’d rather have a little less money but more quality time with my kids. Actually, what I’d like is a ton of money and time with my kids but I’ll take the second if held at gunpoint.

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2. My book is being published: I am excited to say I have a publisher for my book. It’s a boutique agency who has followed by writing for a while. Happily Ticked Off will hit bookstores, libraries and Amazon in September. Stay tuned for details and giveaways as it gets closer. Here is the publishing house’s website and my write-up. 

More Blogging Here

In addition to all the above, plan on finding more of my regular writing on this here blog. LIke this report on Stink’s tics.

They are dramatically reduced thanks to these supplements

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As you may recall, Stink had some pretty consistent vocals this year. We’re talking almost nine months of a quacking hiccup. When I put him on NAC they didn’t subside. But when I put him on the Taurine and Cal Mag Citrate, they almost went away within a week. I don’t know if the NAC helps in the combo or if it’s just the Magnesium and Taurine. I’m not taking the chance for now. He takes all 3 combos morning and night (one pill each).

I am honestly relieved to have less noise in the house, but as I often write about, I’m in a lot of acceptance about tics these days. Stink remains hilarious and eccentric and himself. I can’t really afford to cry anymore about something he’s not crying about.

Well, gotta go. Farmer Stacey is in town. She’s my friend with the 5 boys who lives on 20 acres in Northern California. We met when I wrote on Baby Center and she was a reader, pregnant with her fifth. I somehow didn’t scare her off. We met in real life last month for the first time and she’s back again this weekend. We have had so much fun. I think the highlite of her trip was going to Santa Monica Pier and seeing Hugh Jackman on a unicycle hanging out with the kids and me at 94 year old Grandma Stella’s mobile home park. She got to witness first hand Stella’s assessment of my terrible cooking, dirty housecleaning and big boobs. Plus she had more food and Italian trivia pushed on her than a millionaire at a used car lot.

grandma stella and stacey

I’ve missed you all so! Leave a comment and let me know how you and your beautiful kids are doing. As always:

May God grant you the serenity to accept the tics you cannot change, change the tics you can, and have the wisdom to know the difference.

Follow me on Facebook and Twitter. I would love to connect with you. 

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My Word of the Year – Discipline

Andrea Frazer

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It has occurred to me recently that whining and complaining is not all that it’s cracked up to be. At some point in one’s life, it becomes necessary to actually do something about what they want changed. This realization didn’t happen for me with doobage and unicorn rainbows shooting out my arse at a yoga studio run by a guru named Spirit Chevorlet. It happened for me at a red light on my way home from Target.

I had been stewing and stewing all day about finding work and putting away Christmas decorations and making school lunches and “Why can’t I just get a break I am working so haaaard?” when a little voice came into my head with four words that pretty much changed everything. “Shut the hell up.”

“Excuse me?” I thought to myself. But I felt that same voice tugging at me. Call it God. Call it my inner voice. Call it an angel with an attitude. I don’t care. For that moment, I sat in my own truth – the truth that it was up to ME to do something different. I knew this already, but it wasn’t until that moment that I really knew.

For many  years, I wanted the tics to change.

I wanted people to change to make me feel better about my life.

Since those fantasies didn’t actually translate into real life for me, it was now time for me to change myself. A few excuses I had for whining, complaining and basically throwing a big boo boo tantrum for the past few months included,  but are not limited to:

* I shouldn’t have to do all that social media stuff to get a job in this town. I’m a WRITER

* My husband isn’t changing into a beacon of flexibility. Why should I become the poster child for responsibility?

* My friends aren’t giving up wine. Why should I have to?

* My kids aren’t worried about cleaning their room. Why should I clean mine?

* I am too tired to exercise. I think I’ll just grow a spare tire and enjoy the wonders of armpit hair.

At the end of the day, I can either give my power to my husband, the tics, family obligations, my work, my kids or the dog, or I can give the power to me. Choosing me is kind of scary, because who the heck am I?

Who the heck are you?

This question changes everything. It leads to destruction or transformation. It leads to failure or success. It leads to darkness or light.

When we know who we are, we can be who we need to be. And when we are enough, no tic, person, place or thing can touch us.

It’s not every day that I have this kind of epiphany at 6:17 on a Thursday, but between you, me and the street light, I’m glad I did.

Talk at ya soon.

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I’m Andrea and I’m an Alcoholic

Andrea Frazer

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Hi –

I’m Andrea and I’m an alcoholic.

Actually, it’s true. It’s kind of a new thing, so I didn’t know how to break it to you all. Honestly, I’m not even sure who reads here anymore. My biggest stats as to date are 95 on October 3. I used to get close to 1000.

I’m not sure if my dip in readers is because sound bytes on Facebook are far more exciting than reading narrative. It’s of course possible that my narrative totally sucks. I mean, the first 4 years of me complaining about tics were amazing, but year 5? Meh. I’ve got no cures for this disorder. I’ve got no answers. I could just drown my sorrows in a bottle of Two Buck Chuck and feel better about it all. But I can’t do that because, like I said, I’m an alcoholic.

My mom might be mortified that I’m publically blabbing about my personal defects to all 3 of you who are reading on a Friday night. (The rest of you? Likely out drinking. In fact, Stink has a friend sleeping over tonight because his mom is going out with girlfriends to party it up. Me and tics, the dog, the Ebay, the coffee, Pip reading, the spouse in his polar bear pajamas… that’s my Friday these days.)

I wasn’t always an alcoholic. I didn’t drink through high school, college or even my wedding.

Then, five years ago, I went to a blogging conference in San Francisco. It was 7am in the morning and I saw some ladies sitting at the airport bar. It seemed like a reasonable enough time to buy a rum and Diet Coke. It cost me ten dollars, but it was the biggest buzz I ever had in my life. Totally worth it.

My descent into loving alcohol was a slow one. It started innocuously enough. A rum and Diet Coke at home every other night. A glass or two of champagne at a wedding. Drinks on holidays with the inlaws.

Eventually it turned into Friday nights with some girls from school. It didn’t seem bad at first. If anything, it was liberating. We all brought food, a bottle of red and let the kids run wild. It was called “Wine and Whine.” It was a place to be a bad ass adult. It was community! And venting! And only the cool moms were invited!

Maybe for the other girls, that was their one night a week of debauchery, but for me, the party continued during the week, too. I was hardly drinking a bottle of wine a day. A few glasses here, a few glasses there. Then it progressed to three and four. I’d stop for a day or two, but I’d always start up again. I would begin to obsess about it more than I wanted to. “It’s not a drinking problem, it’s a thinking problem,” a sober friend told me.

“Of course it’s a thinking problem!” I bitched to a different girlfriend. “I’m a writer! I think!” She made me feel better than that healthy bitch who exercised, never drank and had an amazing career and boyfriend. My drinking companion tsk tsked my fears away. “You know what Italians call wine at lunch, a nap, two glasses of wine at dinner, a walk and then a final glass at the pub? Monday.”

“Yeah! I didn’t have a problem,” I told myself after that conversation. “I was making too much of this.” I did the whole self-congratulations check-list: My nightly drinking didn’t make me miss appointments. I wasn’t stumbling to the PTA meetings. I only drank after 5PM. And really, I drank waaay less than many of my peers.

But inside, I knew it didn’t matter what other people were ingesting. It was too much for me. I knew, because I started darting to the market when my daughter was in ballet… just so I could have a glass three glasses when the kids were in bed that evening.

I also started hiding the evidence because I didn’t want to catch grief from my spouse.

A few times I’d hide the bottle in the closet. A friend at AA asked if I hid it in my boot. Apparently that’s a really great trick that all the cool lushes do. I’m not a cool lush. I don’t have stories like my friend, Bobbi, who tried to choke her girlfriend one night after lines of coke and a bottle of vodka. I didn’t end up in jail like Frida. And unlike Rita, I didn’t realize I had hit bottom when I woke up to my drug dealer raping me only to forgive him because I wanted to kiss the coke off his lips.

I had what they call a “high bottom.” That meant I stopped before it became a real problem.

Word to the non-alcoholic crowd: They call alcohol a “progressive” disease. And frankly, I didn’t want that. After a few occasions where I put a bottle away over the course of a few hours – by myself – I got scared. I didn’t want to become “that” person. You know… the one who had such a bad stomach the next morning from the acid that I had to pull over in bumper to bumper traffic to use a museum’s rest room.

Except I didn’t make it out of the parking garage. It kind of (turn away Mom) slipped out before I got to the restroom. I had to finish my business behind a pole. Thank God the plants were tropical. It’s Los Angeles! I covered up my business with a fancy succulent and did the walk of shame back to the car.

I had hoped that maybe the mess wasn’t too bad. I took a selfie of the back of my pants – careful not to “Post” to Facebook. Um, it was bad. I had to go all the way home to change. That got me mad.

I was angry at God. It had been a terribly stressful year. I was still adjusting to full-time work and my husband’s freelance business. Add in tics and my daughter’s needs, it was too much to bear. I had thought drinking would solve it… take the edge off… but the more I drank, the more I had to drink to feel less. And then the next morning I’d be depressed. You know, because alcohol is a depressant. And then I’d wonder why the Zoloft wasn’t working.

And here’s the thing – feeling less pain also meant feeling less joy. Which, in the car home that day, I was faaaar from feeling.

I shouted out to God, “Why didn’t you give me a sign that maybe I was doing too much?” From the pit of my soul, this was the response I heard from Him. “You SHIT behind a pillar at the Skirball Museum. What bigger sign did you need?”

Two things dawned on me that morning.

1. When you are driving home, with the sun beating into your SUV that smells of human feces, you are no better than anyone else.

2. I needed to stop drinking. It wasn’t worth it.

So really, my bottom hit because of my bottom. And I’m glad.

I’m telling you this story not because I have no shame (sorry, Mom, I really am an over-sharer) but because no matter how much we want something to change, no addiction is going to make it better. In fact, it’s only going to make it worse.

I got lucky. I realized that wine was not my friend before I killed my kids in the car, ended up in jail, ruined my marriage or destroyed my family.

It took 3 months of attending AA to finally get comfortable with my label. But now? I love it. These women I chat with every week are some of the most enlightened, happy, together people I have ever met in my life. They cry sometimes, and they get angry. But they have hope. This hope comes from having a place to share life. A place to do relationship. A place to vent. But unlike Wine and Whine where all I did was vent and stay stuck, I now have a place to be honest and get real. I have safety.

Feeling safe and loved and warm is far better than being packed in cotton from alcohol and anti-anxiety pills. I’m now sober and completely off my Zoloft for the first time in years. It feels exhilarating. I feel like myself. It’s not always pretty – but it’s me. (Well, I look pretty. Sheesh.)

Tics don’t always feel safe.

My marriage sometimes doesn’t feel safe.

My income and not selling this book as fast as I’d hope doesn’t make me feel safe.

But guess what. It’s life on life’s terms. And that has to be enough.

In closing, for those of you who have a glass of wine or two sometimes, that’s totally fine. My ladies at Wine and Whine can do it and that’s their choice. It just doesn’t work for me anymore. I’m lucky that they have never once given me a hard time about it. Now, on occasional Fridays, they drink and I suck down coffee. I don’t make apologies. I’m too bad-ass for that and they are too accepting to need it.

If you’re like me, thinking that wine (or something else) is the only way to get rid of some frustration over what you can’t change, I am here to say that you can do it.

You are strong enough.

You don’t need to numb your soul to soar.

You need to let it out.

Ask my spouse, my mom and some of my closest friends who have seen my emotions zig zag the past few months. That freedom can be ugly, and pissy and uncomfortable while you find new ways of dealing with a new life. But holding onto habits is false freedom. A bear in a cage gets free food and warm blankets, but it’s fake domesticity. A bear is meant to live in the wild. He needs to be free to fight, to socialize, to hunt and to bathe in river streams. So do I. And so do you.

Don’t get sucked into a false life.

What you are holding onto might seem okay, but it could be so much more than okay. It could be AWESOME. You just need to walk into that room and say what you know in your soul is true. That you are not living in a manner that is worthy of your true potential.

That you can do so much more.

That there is joy and peace and so much more laughter than you can ever imagine.

But you just have to be brave enough to take that first step.

I’m Andrea, and I’m an alcoholic.

(And I’m so grateful.)

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ScholasTIC – Are You Comfortable With Your Kid’s Teacher?

Andrea Frazer

teacher

I’m not sure about your children’s education situation, but my kids go to a charter school. For some people, sending their child to public school is akin to throwing them out on the street with nothing but a can of Yahoo and a comic book. For me, it’s heaven.

Their peer group, and teachers, have more skin colors than Joseph’s amazing technicolor coat. There are at least 20 moms and dads I can call last-minute if I’m running late for pickup. One mom, who reads this column, met me at 830 this morning to give me a few bottles of GABA that her daughter wasn’t using. “I read your blog,” she wrote me last week, “I have some extra if you want it.” Doesn’t get better than that. (Thank you, friend! You know who you are!)

Our school isn’t perfect. If Tuskany were a blogger (which she isn’t because she actually has a strong sense of boundaries and privacy, unlike some people she knows… ahem) she’d tell you many stories about my freak outs. “Some kids are ganging up on Stink at the play ball courts!… This one teacher thinks Tourettes is spelled Tooretts and is the reason Stink is into fart jokes!”

Yup, some of the kids over the years have been rough around the edges. And some of the teachers weren’t what I’d call Mary Poppins perfect, nor insightful. But isn’t that what school is about? To learn how to accept differences, stand up for oneself when things aren’t fair, fail, grow, rinse and repeat?

Lest I sound like St. Andrea, Patron of the Los Angeles School system, I didn’t always feel this way. Sure, I wanted my baby kinder to go there, but in all truth, I was terrified. On his first day of school, I introduced myself to a man with long hair, striped socks and George Michael shorts. I thought he was an eccentric big brother. “Hi, I’m a new mom, Mrs. Frazer,” I said, giving him my hand. He shook it with exuberance, smiled and declared, “I’m one of the assistant teachers… Chachi!” I almost passed out.

Stink’s new school was very developmental. It used buzzed words like “engaging the student” and “peaceful learning circles.” Some people might think, “Whole Child! Montessori style nirvana!” I’m an ex-Catholic school girl. My thoughts ran more along the lines of, “Tree huggers! Unicorns! Ruuun!”

Before you judge, Stink was my first to go to school, and I had a big diagnosis in my pocket. For some people, a few tics and a T.S. label wouldn’t sound so daunting. But for me? It produced nausea-inducing fear. “What if he got worse? What if other kids noticed? And worse, what if he was made fun of?” I ruminated.

In retrospect, I made myself crazier than I needed to be. While it’s normal to have concerns, I didn’t put mine to rest easily. If only I had someone to guide me… to tell me that it would be okay. I wish I knew that even if he ticked to the point of cursing (my biggest worry) he’d still be okay. Why? Because who Stink is, not what he does, is what counts.

Little by little, I began to cut the cord. I started being less concerned with who I wanted Stink to be. I started truly enjoying who he was. So what if he’s not into sports. So what if he has a hair-do resembling a bed-headed Beetle. So what if he still likes Pokemon while other kids are into baseball cards. It really doesn’t matter one bit what other children are doing. What matters is what my kid is doing. And best of all, he’s happy and content.

He’s not the only one. If I was ever not sure about my big leap of faith into the chasm of the L.A. charter school, yesterday’s letter from his teacher sealed the deal.

I had written to her about Stink’s tics which, well, are still pretty intense. I had told her that I didn’t want her to be afraid of bringing the situation up to me. After all, as much as my son deserves to make a few sounds and twitches, other kids deserve to learn. If it becomes disruptive, I’d be open to accommodations.

After a brief note back from her, reassuring me that no one is bugged by his tics (minus one kid who goes into the office sometimes for solitude), I wrote back. I thanked her, as well as informed her that I knew Stink was in good hands. I told her I wouldn’t harp on the tics anymore and asked, instead, if she would keep me abreast of his focus issues.

This is what I got back – everything verbatim but the names.

Hi Andrea,

Please don’t feel as though we can’t talk about Stink’s tics. I have no concerns about you worrying about his tics, and how it may impact his learning in the classroom! That’s like me blaming you for being a caring mother! So, talk to me about his tics anytime, and I will inform you if it gets to be too much for the other kids. They know to accept him, and treat him with compassion and respect. No one in class talks about Stink in a negative light; I will not tolerate that.

I think as long as he makes a conscientious effort to stay focused, he can do it. By the way, I reviewed his essay with him today, and gave him a few recommendations…like transition sentences between paragraphs, topic sentences for each paragraph (that are not, “I’m going to talk about…), expanding his ideas, etc. I’m not sure he will revise independently, tomorrow or not. I think that he is under the impression that he is done. Maybe once he types it up, he can take it home and have you look it over with him.

My Best,
The Most Amazing Teacher on the Planet

You’re doing great, Andrea.

Take-away

Find a school with teachers like this. It can make all the difference in your kid’s journey. It can also keep you from running off with a Highlander and drinking a vat of Two Buck Chuck.

Leave a Comment

Tics or not, where does your child go to school? What makes you love it and why? What makes you not love it and why? Would really love to hear.

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Exercise, The Magic Kingdom and Richard Simmons

Andrea Frazer

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I took a break from blogging, T.S. and all things work related yesterday to spend the day at Disneyland with my daughter. Thanks to Tuskany, whose hubby works at the studio, we not only got free parking and a free park entrance, but there was a substantial discount on merchandise and food as well. Plus she has an electric car, so no gas was required. (Well, I can’t say there was no gas. I had two cups of coffee. But that doesn’t count.)

To say it was a magical day is an understatement. It was exactly the medicine the doctor ordered. I am so grateful.

While I absolutely refused to post Facebook photos of myself and my kid in front of Cinderella’s Castle per my latest anti-boasting Facebook Embargo, I feel okay bragging about it here. It’s a reminder for me, when I look back at posts, that sometimes when the world feels like a big giant “no” there arealways people ready to throw me a “yes.” That was Tuskany, and I am so very grateful.

Side note: For those of you with friends two decades long, call them up and say hi. Whether they can offer you free theme park passes or not, there’s nothing like a live chat with someone who has loved you through the good, the bad and the ugly.

Throughout the day, I made a conscious effort to not look at my phone. I didn’t need to text my friend about my job interview. (Yes, it went very well, thank you!) I didn’t need to call my spouse about picking up my son. (Rex is more reliable than the inevitable waxing and waning of tics.) And I certainly didn’t need to check my email to see updates on my Ebay shipment, who needs help with their kids, or what some random website was emailing me about gluten free corn dogs that I can’t afford to buy now anyway. Yesterday was just about the people directly in front of me.

Staying focused on the present is no easy task for an over-thinker like me. Pinocchio’s nose made me think about lying, which made me think about the Monsanto cheating us out of healthy food.

As quickly as I’d bring myself back to the present, Cinderella’s lost slipper would make me think about my shoes. “Is that why my back is hurting? I don’t have proper footwear?” which inevitably lead to my son’s feet. “I need to get Stink new shoes. And really, if I think about it, he needs to do more exercise, that would help with the tics!” And just like that, I’d be down Alice’s rabbit hole quicker than you can say Giles de la Tourette.

But here’s the deal. At the Happiest Place on Earth, it’s impossible not to think about the magic of life. I might not be able to make all my problems go away like Bibbity Bobbity Boo. I might find myself fighting tic crocodiles for a while or being rudely awakened by the fact that my Prince sometimes has more frog in him than Royal blood. (Like last week… not our greatest week ever. But hey, I didn’t make a horny toad joke. Until now. Oh, well.)

james and andrea

But life is not a fairy tale. There are good chapters and bad chapters, villains and heroes. But in the end, with the right perspective, I can have Happily Ever After in accepting what it is I can’t change, changing the things I can, and having the wisdom to know the difference.

Yesterday, I accepted what I couldn’t change: The tics were still very  high.

I accepted what I could change: “Yes, Tuskany, I would LOVE to take my daughter out of school and surprise her with a Disney day. Thank you!”

And I had the wisdom to know the difference: I reminded myself that I had a plan to slowly incorporate some of Doctor Carroll’s suggestions when I get my full-time job. Until then, I would journal and write lists. Then, with the knowledge that nothing would be forgotten,  I had no choice but to focus full attention on a lovely little girl who is growing up before my very eyes.

I also would like to add that I had a another genius stroke of wisdom. My son needs more exercise, and so do I. With all the gray hairs I’ve gotten in the past two weeks worrying about what I can’t change, and his spike in symptoms, perhaps we can both start exercising to Richard Simmons. He makes me laugh like crazy, plus he has a video called Richard Simmons and the Silver Foxes. It stars his mom, Farrah Fawcett’s mom, Al Pachino’s mom and Sylvester Stallone’s mom doing leg kicks, twists, stretches and other good-for-you cardiovascular moves, all set to tacky 80’s music. When Simmons does a re-do with Stink’s mom, I’m in.

 

I’d love to know how you all are managing your lives. What exciting things are you saying yes to?

Bonus points for anyone who wants to do a Richard Simmons video. Who is in? Leave a comment. I’ll be giving you a quiz next week, so no cheating. Get on your tennis shoes, strap on your fanny pack, and get ready to disco like a silver fox!

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9 Ways a Naturopath Can Help with Tics and Tourettes

Andrea Frazer

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Today I took Stink back to Dr. Carroll. It had been over 3 years. Instead of fitting halfway on his exam table, Stink took up the entire table, his size 8 mens Nike’s dangling off the edge.

As usual, Dr. Carroll was calm, cool and collected. Just walking into the office I felt a sense of peace. I’d call it the placebo effect of Mama about to get some help, but Stink himself barely ticked at all. Between Stink’s “Tough Guys Wear Pink” tee shirt, and Dr. Carroll’s crisp and cool lavender pressed oxford, I felt like Spring had sprung again in my heart. I had forgotten how smart and lovely this doctor is. He really knows how to interact both with a neurotic mama (um, me) and a spirited, sweet kid.

Note to self: We need a calmer environment at home. Working on that. Sadly, I don’t drink wine anymore and I’ve never smoked doobage. Perhaps I need a full box CD set of John Denver. And a truck load of clove cigarettes. Thoughts?

Keeping this short as I have a big day with my daughter tomorrow. You know… the kid that doesn’t tic who is just as valuable to this family and worthy of attention. (Note to Moms: Don’t get so sucked into your “special needs” kid you forget that all your kids have special needs! And you do, too, cause you’re special!)

Here are 9 things Doctor Carroll had to say about tics

1. No gluten or dairy: It is the devil for all auto-immune disorders.

2. No video games: NONE. The basil ganglia gets over loaded with dopamine. Wires get crossed. It’s just bad bad news.

3. Check for food allergies: Get blood work done up to check for a comprehensive food allergy test. Once you know what your child is allergic to, you can best give him the nutrients he needs for his growing body. The testing these days has offending items narrowed down to food dye and specific chemicals. (Specific test links to come once I find out!)

4. Lots of exercise: If your child is addicted to video games, the physical movement will help the craving go away.

5. Fish Oil: Make Nordic Naturals your friend. It helps support a child’s brain and aids in focus.

6. Saliva based Genetic Testing: Get a work up done by 23 and Me. One swab of your child’s saliva and you can have real insight into what’s packed into their DNA. Knowing this can help your naturopath treat your child’s specific ailments.

7. GMO is the Devil: Yes, not feeding a child GMO can actually make a huge difference in their symptoms. I’ll talk about GMO more another day. First, I’d like to watch the movie, Genetic Roulette, which talks about how the chemicals in our food is a huge reason for the issues we are seeing in our children. 

8. Organic Organic Organic: Yes, this makes a difference. See #7. It’s not that much more expensive to eat organic if you are willing to shop on sale. Stay away from the Dirty Dozen and stick with the Clean 15. The verdict is split on if fruits with thick skin like bananas and melons have to be organic. Some say the thick skin makes it okay. Others say it’s bad because it gets into the “blood stream” of the plan either way.

9. Supplements: Once you have a nutritional plan figured out for your child, a good naturopath can provide suggestions for supplements that can work with his nutritional needs. (Ex: Dr. Carroll mentioned Gaba as an excellent source of “calm” for Stink’s overactive brain.)

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HELP!!!!!!!!!!!

Does this seem like a lot to you? It does to me. I can’t do ANY of it now. I just can’t. I’m on a budget. My husband is not on my alternative medicine train. And yet, I feel excited. I have a plan. To me it all makes sense.

For the next few days, I’m going to let this all sink in.

Then I’m going to hear about my job interview from yesterday.

And when I get something full time with benefits, I’m going to execute. Little by little, step by step.

PS: The one thing I don’t think I’ll do is take away video games all together. Why? Stink isn’t 100% on board. He’s almost 12. He must be proactive in this area. I would like to see if we did everything else, with video games down to a few hours only on weekends, if this will do the trick. If not, it’s out like a rotted organic peach.

Until Thursday, may God grant you the serenity to accept the tics you cannot change, change the tics you can, and have the wisdom to know the difference.

What about you? What do you think about the list?

More of my writing can be found at ChristianMingle’s sister site, Believe.com.  

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Mindful Monday – I’m Important, Too!

Andrea Frazer

Since Friday’s post, when I didn’t think things could be worse, they got worse… to the point where Saturday made Friday’s post look like a minor throat clear.

The bad news: That sucked.

The good news: I got through it!

How? I focused on Stink’s appointment with the naturopath on Tuesday.

I also gave myself permission to feel annoyed by the sounds. In the past, I’d spend a lot of time thinking, “A good mom would not be so frustrated. It’s not like he can help it.”

This go-around, I am realizing that there is only one way to be at truly good mom. This kind of mother is the kind who realizes that she is not superwoman. She can do many things, but not all. For some people, constant sounds aren’t a big deal. For me, they are like kryptonite.

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For those of you new at this Tourettes thing, here is something I wish someone had told me in the beginning of this journey 8 years ago.

Hi scared mama –

I’m sorry that you’re going through all this. I really am. But I can promise you, tics are like house guests. Just when you can’t take them anymore, they disappear. But don’t get too comfortable. Christmas is just around the corner, and this time, they’re bringing friends.

You can try a whole bunch of stuff to mitigate the sounds and twitches – Lord knows I did – but don’t fall for every scam out there. Talk to people. Join a group. Check out ACN. Find a great homeopathic doctor. Find a good psychiatrist for your child (or you if you need one!) 

But most of all, remember to love your kid for who he or she is in their soul. Don’t get so caught up in the latest movement or sound that you forget the best movement and sounds of all – dancing and hugs, kisses and singing.

Your kid will likely outgrow this syndrome, but he will never outgrow needing to feel like he is the most important thing in the world to you, tics or not.

I know you’re scared. It’s normal. But I’m here, and I encourage you to leave a comment to let others know that you need help.

Also, don’t forget to do something nice for yourself every day to get a break from worrying. You don’t need to feel bad about it. Your child deserves a mom who is present. One who listens. And one who is totally accepting. If this means you need to take some time off for a walk to calm down, do it.

If it means you need to put in some ear plugs, do it. (Tell your kid you have a headache from traffic or work and it calms you down. They don’t need to know that one more beep-beep might send you over the edge.)

If it means you need to take three baths a day so that the only sound is the water slipping over your toes while you day-dream about hot Scottish Highlanders, do it! The people at DWP warning you about the drought? They can suck it. (And if your spouse is like mine and he doesn’t worry about the tics as much as you do, you can justify the extra water by taking his shower ration from him! Let him stink for a day. Your sanity is worth it.)

You can do this mama. Yes, you can! And your kid, tics or not, can be the most incredible kid on the planet, because he will be brave, strong, courageous and completely confident in who he is as a human being, not a ticker. Why? Because you raised him to believe that. DUH.

Hang in there. It gets better.

Love, Andrea

In closing, I’d like to say that a good friend of mine, Tuskany, inspired this post. Tuskany is snarky and opinionated at times with her comments which makes me laugh. She also knows when I need to hear truth.

Over dinner on Saturday – which consisted of just the two of us because YES I NEEDED A BREAK – she reminded me that I do a lot for my kids. She pointed out that I took a full-time job last year so my spouse could start his own I.T. biz. She listed the many times I step it up for Pip and for Stink, but what do I do for me? Last she checked, I was part of this family, too.

And you know what? She’s right. I don’t often think of that. But it’s true. While being there for others is not only part of my general make-up and faith walk, too much of it is not healthy.

“God doesn’t just care about works,” she reminded me. “He wants you to rest in Him.”

Is it really that easy? The more I thought of it, the more I decided that it is. “Do you love your kids more when they clean up their room, or when they wrap their arms around you and tell you how much you love them?” She asked me. “Of course, the second,” I told her. “Right,” she said, looking me straight in the eye. “As your parent, God wants the same from you.”

Huh.

Wow.

That, my friends, is liberating.

It got me really thinking about how “un-peaceful” I have felt the past year. I’ve been running and working and trying to be everything for everyone… so much so that I’ve forgotten who I am. The song American Honey states it best, “I got so caught up… in this crazy life… trying to be everything’ll make you lose your mind. I just want to go back in time… to American Honey.”

Honey is sweet and so is feeling grounded. I want that – whether the tics clear up for good after tomorrow or my kid’s syndrome gets so bad I need to drive him to a surgeon for deep brain stimulation. (Dramatic much? Me? Never.) Tuskany’s pep talk got me thinking: Where do I want to be this time next year in my career? Who do I want in my inner circle of friends? Who needs to get the boot? How do I want to raise my kids?

While I am not 100% sure what direction I will go, one thing is for sure: It’s time for less virtual life and more real life.

Blogs and articles are fine. Like books, they speak to me in a variety of ways. Hopefully I can speak into someone else’s life with my own blogs and articles. But Facebook? It’s gonna have to go. It brings me no peace. I compare and despair. It sucks the life out of me. For some, it’s a fun way to connect to family and friends. For me, it’s one sound byte away from me going into an anxiety attack.

I’m giving myself permission to check out Facebook one day/week only. But, based on the peace I feel right now, it might just go away altogether. I might not be able to fix the tics, but I can fix who I connect with.

Cool update: Since limiting my virtual addiction, I’ve seen three people in person for lunch, interviewed for a job today, and had more meaningful conversations with my mom than I’ve had in a year. With this in mind, I give Facebook:

facebook-sucksAnyone with me?

What are you doing these days to be mindful? Share in the comment section below!

Until then, May God grant you the serenity to accept the tics you can’t change, change the tics you can, and have the wisdom to know the difference.

Andrea

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I’m Always Sorry

Andrea Frazer

sr

Tonight, after listening to non-stop vocals all day – we’re talking 30 times a minute – I decided to never, ever I MEAN NEVER look up “tic cure” “tic video” “tic help” or “tourettes is driving me crazy” ever ever again.

Why? Because it’s been 8 years of this. Oh sure, I have moments where I am okay (when things are quiet) but then the tics rear their ugly heads and I’m back into despair again.

No more. Do I want them to subside? Yes. Of course. With every tic, twitch and shudder I’m remembering that on Tuesday I will be in a naturopath’s office – a place where we’ll hopefully get some answers to this insane spike in symptoms.

But as someone very wise told me over the phone just now, this is not my journey. It’s Stink’s. And really, if I’m going to be someone who has peace of mind and purpose, I simply have to let go of what i cannot control.

Seconds into this post, my son walked in.

Stink: “Mom, do you know where the game Sorry is?”

Me: “It’s in the treasure chest.”

Stink: “Oh, well, will you play with me and Addie? (his friend) I know it’s late but, well, it will be really fun.”

Me: (on the inside): “No no no no no don’t make me sit there and listen to the machine gun firing of noises I can’t make stop and can’t ask you to make stop.” (on the outside) “I would like nothing more. Let’s do it.”

Stink: “Really?”

Me: “Of course! But one thing first.”

Him: (suspicious) “What?”

Me: “We need snacks. Delicious ones!”

Him: “Yessssss!”

And so we played Sorry. All five of us. Me, Stink, Addie, Brooklyn the Pit Bull and the tics. And I’m not one bit sorry about having that time with my sweet boy.

Until Tuesday’s appointment with Dr. Magic, I’m going to really try to stop my mad obsessing. Because seriously, there’s some pretty messed up crud in the world. (Can I get an “amen?”) I had better come to terms with a bitch of a diagnosis I can’t control, because that skill set is going to come in handy if I’m going to have a big, hairy, juicy life.

Ladies, like you, I have a lot on my plate. I have a huge job interview on Monday. I can either say “no” out of fear. I can decide to give up the opportunity to stay home and watch my kid’s disorder progress with the tenacity of an OCD time bomb, ready to explode.

Or I can say “Yes” to life. To a change. To the hope that in letting go I’ll find peace.

With peace, I will have freedom.

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When we can find peace despite less than peaceful circumstances, we’ve found the cure. Maybe not the cure to T.S.. But the cure to fear.

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For those on this journey with me, let’s pray for each other. Let’s pray that we don’t take crosses upon ourselves that are not ours to bear. In the end, as my friend reminded me this evening, our kids are not really ours. They are on a journey to fulfill their destiny and we are on ours.

 

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I’m not sure about you, but as for me, I’m ready to say goodbye to co-dependence on an ever changing disorder.

Tics are up and and down. But my God is the same. And I’m pretty sure he has something glorious planned for me. I just need to say yes to my faith, not my fear.

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I pray you all do the same. And if you’re not there (hey, some days I’m not) please leave a comment. Share with one another. Our burdens are so much lighter when we don’t face life alone. And here’s the real kicker: We can put our burdens down, whether or not we’ve “fixed” our kids.

Yes, we can. We can drop them.

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And how much do you want to bet that when we get out of our own way the peace will come? Life is so cheeky that way.

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Until next time, May God grant you the serenity to accept the tics you cannot change, change the tics you can, and have the wisdom to know the difference.

 

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The Kids Got Talent

Andrea Frazer

for dom

Today my kids auditioned for the school talent show. Pip is singing “For Good” with her bff, Miss L, while Stink is going to do a magic act to entertain the crowd. I don’t want to give away his shining moment in advance, but let’s just say that it involves taking a wand, forcing a platter to rise out of a box, and making food on said platter magically disappear.

Translation: Pip will hide in the box. Stink will take a Barbie doll (which he finds funnier than a wand) and scream: “Rise! RIIIISSSEEEEEEEEEE!” Pip’s hand will then appear through the hole in the box with a plate of cookies. The great magician will then take a cookie and toss it in his mouth, making it disappear.

Afterward, Stink will ask for volunteers. He’ll choose four children. Once on stage, he will ask them, “Now, which one of you want to make things disappear?” Once again, he’ll point to the box, but this time, pizza will rise – hopefully to every mini-foodie’s delight. He will then work his way up to cupcakes. Finally, over 25 of his rubber ducks will explode out of the center of the box. Why? “Because ducks are funny, mom. Duh.”

I bring you this little slice of silly because it reminds me that life doesn’t have to be so friggin’ serious all the time. Is it a piano concerto? No. But Stink isn’t interested in impressing adults in the audience with his musical instrument talents. He’s interested in making a whole lot of kids laugh. Because, really, kids find this stuff pretty funny.

I like that about Stink.

As we were sitting in the car in front of the driveway, he sprung the loaded question on me. “So, Mom, can I play video games NOW?”

He’d been on restriction for a few days. I had to. The tics were crazy. I couldn’t take it.

“I know you think they make the tics bad, but truthfully, Mom, I’ve been crazy anyway. I can barely concentrate in class. You know, PUBERTY and all.”

That made me laugh. But it also made me sad, because he loves his gaming. And really, he’s right. Video games or not, his tics are just up. Who am I kidding that it’s going to make that much difference.

“But look how mellow you are now, baby,” I said. “Your energy is so even. The lack of video games does make a difference.”

Enter exasperation on his part. “Moooom,” he sighed, “I’m holding them in so you will think my energy is okay so I can play.”

This made me feel like crap. “But you’re not supposed to hold them in at home, buddy. This is your place to let them out!”

He just looked at me and shook his head. “If I do that, you’ll just have one more reason for me not to play, so let’s just decide I can play a little bit and work on diet and exercise. And hey, why don’t you go back to drinking wine? You like it. Go for it!”

The upshot of this is that my kid is upstairs, playing an hour of video games. I am not drinking wine because, well, that’s another blog post. And we’re just going to take this day by day until we see the naturopath on Tuesday.

Until then, Lord, grant me the serenity to accept the tics I cannot change, change the tics I can, and have the wisdom to know the difference.

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I Could Be Ticked Off, But I’m Too Bleepin’ Excited

Andrea Frazer

kids start school

Greetings from Happily Ticked Off. Remember me? That once faithful blogger who helped you navigate through the highs and lows of tics? The person who gave you all sorts of encouragement when you felt worse than a nit in your kid’s hair after a session with the lice lady?

Side note: Do any of you non-L.A./New York readers have this service? A real, live nit-picker who will comb baby lice out of your kid’s hair one painstaking strand at a time? Yes, even with much of our world in dire poverty, I say without apologies that I blew $400 bucks a few years back to deal with what I can only refer to as the Lice Infestation of 2010. It’s chronicled in this article, “Of Lice and Men.”

SUMMER

Did you all have a good summer? I, personally, did not. Mine consisted of this:

* Commute 1 and a half hours each way for a writing gig that kept promising insurance but didn’t give it

* Schedule kids for play dates and camp dates around my husband’s work schedule – that schedule being his very own I.T. company start up which, of course, does not pay insurance, but we have a dream, people! Dental, schemntal, insurance. Who needs teeth! I’ll start on my smoothie regime, lose weight, save money on the gym, and buy health insurance!

* Ebay on the side to make $29/month to put toward elusive insurance, only to inevitably spend it by the end of the month because I can’t take cooking, cleaning and kid wrangling ONE.MORE.SECOND. so I give my hard earned income to El Pollo Loco, Taco Bell or some other fast food joint that is not full of gluten but inevitably causes me to worry that I’m going to make my kids die an early death from their GMO-laden, toxic, hormone pumped chicken/cows, not to mention increase tics because, you know, I’m going to cure this whole syndrome with food alone.

* Have a few people close to me be less close to me because I’ve been so busy working my patience resembles a burned out elecrical chord on a dried out Christmas tree and, well, apparently I’m not as much fun to be around when I’m on four hours of sleep, six cups of coffee, and enough Oreo cookies to make Santa vomit. 

After 8 weeks of this insanity routine, my kids started school.

Normally I cry.

This year, it was all I could do to numbly kiss them goodbye at the classroom door. On one hand, it saved me the agony of worrying about my sixth (yes, SIXTH) grade boy’s tics increasing. I was too tired to freak out. “He’s a strong kid,” I told myself, and I meant it. “If he’s fine, then stop.” Work, with all it’s zillion tasks and responsibilities, simply didn’t allow for excess rumination. It was fall down and die of fear, or keep moving. I chose the latter.

On the other hand, numbness and stone cold resolve was a real sign for me that in running such a rapid pace I was not only outrunning grief, I was outrunning joy.

When was the last time I sat with my kids and read a book?

When was the last time I had coffee with my mom at the mall?

When was the last time I sat in my room, organized my photos, and just laughed at some of my family and friends’ ridiculous hair-do’s, not to mention my own?

While I can’t say I didn’t do any of those things mentioned above, I wasn’t as present as I’d like to be.

But today, after almost 10 months of marathon training, I was given my walking papers at work. (Well, not 100% true. My job was reduced to 75% of its original description. Which means 75% less pay.)

Fear? Anxiety? A wee bit. But truthfully, not that much. I truly feel God has a plan for me. Despite a whole lot of uncertainty ahead, joy and hope is bubbling up to the surface.

I’ll get to be present.

Present on my site.

Present in my home.

Present in my community.

And people, that is SUCH a gift.

I’ve missed you.

Andrea

(Pic of Stink, Pip and Miss L, starting 6th and 5th)

Wait, there’s more!

Check out more posts about Tourettes at the New Jersey Center for Tourette Syndrome where this blog is syndicated.

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