Uncategorized

I Am. Enough.

Enter Adele Song

Hello, blog…

It’s me.

I  have lost you in the pile of the

Trash and the laundreeeee

blog 11blog 8

But I’m finding…

My waaaaaay out…

Of the construction and the shipments so this post is all about….

blog 3

(Big bridge)

Hello from the other side

My freelancing career done died

No more Ebay… and clients

It was all way too much

So I’m now… going full time…

So I don’t go any more nuts…

blog 14

Anymore…..

Yes, hello from the other side… the side that is getting back to the me-that used to be. Like my kid who tried to rock the Robert Plant rocker look only to finally get a haircut yesterday, sometimes we have to cut off the old in order to grow something new.

after

I’m not sure if you’re like me, but sometimes things can feel overwhelming. It can feel absolutely impossible to get everything done in one day and do it well. And, well, that’s because it IS impossible. How does one mother, work, clean the house, shop, exercise and, God forbid, stoke the fires of her own soul?

I could overthink until I’m blue in the face (or pink like my kid’s pic above) but the real answer is: YOU CAN’T DO IT ALL.

Knowing this, and giving oneself the permission to not get it all done, are two different things. I’m making baby steps toward the second option and cutting myself some slack. But here’s the deal. I love to write. Some of my favorite times were when the kids were little and I wrote for a few big name blogs in addition to keeping my own personal blog. There was something connective about it. Something exhilarating about getting a comment. It felt like I made a difference. When other people wrote and I read their words, they often pierced into the very marrow of my bones as if to say, “I get it. I’ve been there. Keep going.”

I want that again. Full-time job or not, family obligations or not, I want to do the thing that makes me feel most alive. I want to do what God wired me to do.  I’m a story teller. And while for a season of my life it seems I’ll be adding commuter to my title, I’ll still need a place to share my stories. And that’s here.

Today on a walk with a friend, we were discussing the notion of balancing “want to’s” with “have to’s”. She, too, is a worker, a mama of two (one with some extra needs). She, too, knows the frustration of feeling like, in her words, a “piece of silly putty… pulled in a zillion directions.”

She told me about a sign she has on her computer screen at work that reads, “I am enough.” Yes, she is. So am  I. And so are you. How do I know this? Because I have a God who, in translation, literally means “I am.” Add a period to her sign and you’d get, “I Am. Enough.” I can’t help but believe this is the very God I choose to worship, telling me to cool my jets. “Slow down, Andrea. I am here. Stop with the spinning. Enough.”

And so, just for today, I will breathe.

I will get that transcript ordered from my college to turn into my potential full-time gig.

I will go back to the grocery store and pick up the items I had to leave yesterday when my checking account disagreed with the amount of food I was attempting to purchase.

I will take my son to Bible Study with his best buddy, Ty, because it’s Tournament Series and nothing says Jesus like a bunch of stinky tweens with painted faces and wrestling capes screaming “Lucha Libre!”

lucha libre

I will take the $100 a neighbor so kindly gave me out of the blue (“for always helping my son out”) and bring my daughter to the mall for a dress for her first middle school dance. (Visa bill, you can suck it for one more month. My kid needs some ruffles.)

I will send a reformatted galley copy of my book to my publisher so that I can get my #s up on Amazon from 200 sold to 201. (Nothing says hitting the big time like a $90 residual check.)

I will grit my teeth when I feel like screaming and tell my husband that he is “smart” and “courageous” and that I “have his back” with his business, even though what I really want to do is fall face first into my raised garden bed and cry about having to work full-time because I DON’T WANNA I DON’T WANNA I DON’T WANNA!)

The truth is, despite what can seem like a pretty daunting to-do list, all of it is do-able thanks to my God. This God helps me do big things. I don’t need to be scared. I have a teammate. I am no longer alone.

1

How can I let go of fear of the future? I can live in the present. In His presence. Because there, in His embrace instead of my own anxious mind, I am secure.

I am brave.

I can do this.

(And so can you.)

2

 

Until next time, May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

 

book cover

Uncategorized

ADHD – Another Day Having Discussions

 

I used to read that the “co-morbid” conditions of T.S. were far more frustrating than the tics themselves.

1

As defined, co-morbid means the annoying other conditions that make you want to poke your eyes out with ice picks the simultaneous presence of two chronic diseases or conditions in a patient. For kids with Tourettes, this could be ADHD, OCD, Autism, ADD and insane awesomeness.

Stink deals with the last two on the list, and let me tell you, it’s been a crazy year. If I was able to guide him through the chaos, drama and joy that accompanies kinder through sixth grade, let’s just say that seventh grade has proven to be the final leak in a boat that was destined to sink without a major overhaul in the floorboard.

Having a kid with T.S. and ADD, while being a working parent with a little bit of ADHD herself (I know… biiiig shock) is kind of like fixing a boat’s floor while still on the water. It can be done, but the progress is slow. (Not to mention tiring. How many buckets of water can you scoop and throw over the side while steering the ship and feeding the crew?)

The best bet to fixing that leak is to get that boat out of the ocean all together. Take a break from the swells and breathe while your vessel chills out on dry docks. Get a professional boat repair man (or woman – no prejudice here!). Invest in his advice, buy the supplies to keep it fresh and clean once it’s back on the water, and absolutely join a hole-in-the-boat support group. After all, there’s a decent chance that at some point that gash in the floorboard will come back. You’ll want another mama to cruise by in her motorboat when this happens.  You’ll want that lifeline and the invitation to a cup of coffee in her well stocked cabin to catch your breath until your own boat works again.

Since life is not apparently perfect, I’m kind of stuck in the middle between shore and open water. I’ve been organizing my own life, to help organize Stink’s, and we’ve made progress. I am avoiding a lot of frustration by accepting life on life’s terms. I am not focusing on what he’s behind on in school. (Um, everything.) Instead, I’m focusing on helping him get caught up with the goal that he’ll be doing this himself at some point.

This means coming home each day after school and doing his work in the same spot. It means having him diligently utilize his planner so that he’s not relying on his own brain to remember every little detail of his “overwhelming” (his words) seventh grade schedule.

1

The challenge with using a planner is that you have to remember to take your planner home. And then, here’s the real rub: you have to find it in the first place. And when that task seems too monumental, you just throw yourself on the floor and scream like a Carolina fan reach out to an educator who knows you’re doing your best to help your kid.

Here’s an email exchange I had yesterday with one of his educators, minus the teacher’s name because, you know, these teachers have nothing better to do than stalk their ADD student’s mom’s blog.

Hi Teacher Fabulous-

The last piece of my kid’s organization puzzle is his missing planner. He is out sick today so when he’s back tomorrow I will have him check his locker. If it’s not there, is there an extra he can have? If not, I will buy one and he will be held accountable.
If there is any homework you need him to do today, please feel free to let me know. 
Thanks!

Andrea

 **
  
Hi Andrea,
I don’t have any extra planners.  I gave my last one away a few weeks ago.
We are practicing percents in a new packet today.  Do you want to pick it up later?  Let me know.
Thanks,
Teacher Fabulous
** 
 
Hi again –  
 

Yes, I will pick it up today after school if that works for you? If not, you can leave it in the office. Whatever is best. 

Can I just pick up a planner at an educational store?
THIS KID. He better get with the program or I’m returning him. I have books to write.
Andrea
**
Andrea – 

I have to supervise out front after school.  I’ll do my best to remember to bring it out there with me so you can get it then.  

I would make your own life easy and just go to Target or Walmart for a planner.  
There’s a thirty day return policy…..sorry, you can’t return him!  🙂
Teacher Fabulous
*** 
 
Oh for fucks sake. 
Andrea
***

 

Until next time, May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

book cover

 

 

 

Uncategorized

Joy. Every Day. Just Cuz.

shot 1

My daughter knows how to have joy. Whether it’s baking, or playing the piano, or singing or just playing with the timer on her new camera (see above!) she commits to beauty and contentment.

She is strong. She does not cater to popular opinion. Bring on the Justice sparkles and the “Peace Love and Monkey” tee shirts. NO THANK YOU. She’ll sit there quietly, back straight, with crisp black Mary Janes at the ends of her perfectly crossed ballet legs. She is kind and respectful, but she accommodates no one.

This mama has been has been watching her and taking notes. She’s onto something. Why NOT commit to joy, even with my to-do list bursting? Even with demands pressing at me wherever I turn?

I’ve had this realization that while I Ebay, write my articles, consider full time work and attempt to take care of my children (at times I feel like I’m lagging on that last part) I might as well enjoy every second of it. And while you’ll never catch me baking or taking artsy pictures, I sure as hell enjoy a Costco trip. Grocery shopping and budgets be damn, I can squeeze enough laughs out of a one hour run to last me for the day.

Take yesterday.

After downing more samples than a drug addict at a cocaine-for-all buffet, I was making my way from the Rotisserie Chicken section to canned beans when I  had to stop. A burly man and his wife were blocking my cart as they eyeballed the Vitamixers.

Wife: (startled) Oh, are we blocking you?

Me: Yes, you are. But it’s fine. I’m not in a hurry. (Which was true.)

Wife: (thrilled) Oh, thank you! How kind!

It was a little thing, but I could totally feel her light up from the inside over the fact that I didn’t call her a lazy ass slow poke for halting my progress.

Later on, while in line to pay, I saw the same couple next to me. The wife had just finished asking an elderly lady if she needed help lifting the 2000 pound bag of Pedigree. I suppose the wife could have been one of those predators that take advantage of needy octogenarians, but I gave her the benefit of the doubt. I could sniff her faith out a mile away, too, and just had to ask.

Me: I know this might sound odd, but are you a church goer?

Wife: Yes I am! How could you tell?

Me: I guess you just had a whole lot of God coming out of you. It’s nice.

Wife: You, too! Praise Jesus!

What could I say to that?

Me: Sounds good to me!

Lest any of you non-Christian readers think I’m about to get into a “Your kid’s tics will be healed if you drink the Jesus juice” rant, rest assured I’m not the Bible Thumper type. But I do love to connect with people, which is why seconds later I found myself at the coffee grinder, talking 20 minutes to man whose name turned out to be Bob. Come to find out he was also a member of the same 12 step association I belonged to. He later introduced me as a new friend to his wife, which of course I turned to and said, “Um, mam, I hate to break his anonymity, but did you know that your husband is an ALCOHOLIC?”

On the way out the door, I spoke to the transgendered item checker who, despite looking more manly than the week before, still goes by the name Krystal. She agreed that it is indeed cold outside but it’s no excuse for people to drive like mother cluckers.

On the way out the parking lot I looked the other way at the teenagers joy racing in the electric disabled carts. Why? Because I was young once, too, and their smile made me smile and that meant joy.

Later that night, I heard thump thump thump coming from upstairs. I could have gotten annoyed, but I didn’t. That was the sound of the two people I love most, having some joy with my daughter’s new camera. Apparently the timer feature is awesome for flying shots. Who can argue with that?

shot 5

A few hours later, while painting my nails with my daughter, I heard more squeak squeak squeaks coming from my son’s room. I sighed deeply.

Pip: Mom, you wrote a book for other people to deal with the tics. Why don’t you read it again for yourself?

Me: You have a point, kid. I’m working on it. But I’m not perfect yet. I’m trying.

After that, despite flogging myself like I normally do for just not being over sounds that my kid can’t control, I went on painting my nails. I joked around with my daughter (who of course scolded me for the inappropriate ones. How did I give birth to Jane Eyre?) And I internally gave a quick “Thank you, God” that my kids are still here in my home, safe and sound, despite  a few noises.

And joyful.

Thank you God, for the joyful.

shot 3

Until next time, May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

book cover

 

 

 

 

 

Uncategorized

Tip # 3 to Reduce Tics: Limit Artificial Flavors

rainbow-of-risks

Greetings from TicVille:

Yes, despite my big hopes that Taurine was the magic elixir that was going to eliminate all tics, twitches and noise, they are back. Turns out… crazy as this is going to sound…. that MY KID HAS TOURETTE SYNDROME. Apparently there is not a one-size-fits-all cure.

That said, the tics are not as bad as they have been in the past, leading me to believe that the Taurine and Magnesium protocol is helping. As soon as money permits we’ll go back to our favorite  nutritionist to get the rest of the testing done.

  • Does he he need to go on GAPS due to a leaky gut?
  • Does he need to eliminate dairy?
  • Does he need detox from some heavy metals left over from his vaccinations years ago?

Perhaps all of it. The old Andrea would want to do that now! Now! Now! The new Andrea… the one who is trying to pause before freaking out… is going to take it one day at a time. That seems to make life more tolerable – not just for me, but for everyone in my family.

Here’s the deal, folk. My kid is already 13. I can spend the rest of his remaining childhood freaking out over this crazy syndrome – about everything I could or could not be doing – or I can attempt to do the best I can and just love the hell out of him. I’m choosing the second.

In the meantime, I’ll continue to keep him as healthy as possible which leads to Tip #3 on my tic reduction list: Limiting Food Dye.

Below are a few excerpts from this post that talks talks about why it’s been banned in Europe.

“In 2008, a ruling was passed banning the use of the specific food colors in the UK [7]. This followed allegations that the artificial food colors used have promoted health problems in children [8]. Consequently, the UK Food Standards Agency has called for the ban on the use of six foods coloring in the preparation of ingestible products such as foods and drinks since they have been associated with promoting hyperactivity in children .”

And then there’s this:

“In the United States, there have been legal battles over the use of synthetic banned food dyes by Kraft Foods Group Inc. by two mothers. The two women wanted Kraft to adopt safer natural food coloring in the making of food products as practiced in many other countries such as the UK but declined to adopt the use of the natural food dyes.”

Does it Really Make a Difference?

This post talks about how the verdict is still out on food dye. It says that some kids aren’t affected by it at all, while others are highly allergic. My kid is probably somewhere in between. My goal is to keep him eating as clean as possible and then just hope for the best.

2016 – Making Good Choices for Mama!

 

I don’t 100% know if food dye makes a difference, but I know what does: taking care of me. That’s the goal this year. Why? Because if I don’t, who will?

As I head into 2016, I’m once again looking at my different work options. My husband is in Year 3 of his own business, and while it’s doing okay, we need the income. Ideally I’d do something that really uses my skills, like writing musicals about Tourettes and going on tour as the spokesperson for Yuban! But until that ideal job comes along, I have my freelance writing clients and my Ebay biz. I will take a steady approach to applying and not get crazy… like this morning… when after ONE HOUR of applying for an online job I was booted off the system. Oh, yeah, that was fun. I’m  not 100% sure what “taking it easy” with this job hunt will mean, but I do know this: God has a plan.

Being a Ball of Nerves Doesn’t Work – Who Knew?

It seems to me that when I get into self-will I get myself into a load of trouble. I’ve decided this year that rather than go nuts trying to make something happen come hell or high water (which involves lots of arguing, stress and occasionally screaming at my kids that “Your room looks like a Salvation Army with a bad case of the runs!” which… well… does not a peaceful bedtime make) I’ll just do a little bit each day.

And then I’ll rest.

Like today, when I stopped for an hour to have a cup of coffee with Marta, the 67 year old neighbor, who put in her teeth for the occasion and told me all about her son in Mexico who runs his own I.T. business and is sending his ma-mah on a $3000 tour of her home country in the Spring.

Do I want the tics to go away? Yes. But more important than that, I want to be sure I don’t miss out on the joy of my son’s beautiful laugh.

Do I want to make more money so my kids don’t have teeth resembling Tom Sawyer’s garden gate? Absolutely. But until that happens, there’s a Costco run in a few weeks with my adopted Jewish Bubba, Ginnie.

Do I want my kids to clean their room? Yes. But until they get their own space (which they’ll have in a few weeks thanks to a big rearrange) I’m just going to let the room go. Why? Because in the big scheme of life, it’s not important. But other things are.

gegeg

There’s cake to be baked with my daughter.

efefe.jpg

There’s a warm fire to be had this evening where my son, tics and all, will read a chapter to me of The Hunger Games. (I’ll take it before he realizes just how uncool his mother really is.) There will, of course, be food! (Everything is better with Mexican food. Thank you, Fred – the kid’s janitor at public school – who makes a tamale like nobody’s business. )

aaaa

And there’s this blog to write.

In the hustle and bustle of making a buck, I’ve missed my personal writing. It’s what makes my soul happy. If you’ll check in, I’ll write.

Until next time, May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

book cover

Uncategorized

Tip #2 to Limit Tics: Exercise

1

I won’t lie. My kid like to exercise as much as the Kardashian girls like to wear clothing. But never the less, it’s needed. I have no grand illusion that exercise is going to rid my kid of any particular vocal or physical tic, but it absolutely makes a difference in his mental energy.

And mine.

For the past nine months he’s taken a tennis class at the local park. It’s once a week only but there’s nothing more hilarious than watching a bunch of tween nerdy boys running around the court banging balls at each others’heads. I mean… it’s excellent exercise and great at controlling Dopamine production!

Every day but Fridays we walk to school. It’s as much about talking as it is about the walking. Given he’s now 13 (oy, can’t believe it) I’ll take all the bonding time I can get.

A few weeks ago, after our local city holiday parade, my daughter stayed with my husband to do some cleanup for the Kiwanis club. My son and I walked the whole three miles home. Despite some pretty steady vocal tics on his part, it was hard for me to worry about it or be frustrated. The sights of the floats, the sounds of Christmas music blaring through the radios of the viewers, the many dogs and babies waddling through the crowd… it made me happy to be alive.

Him: “Mom, I really want a new Nintendo DS for Christmas.”

Me: “Why? You already have a computer and a tablet.”

Him: “You already have a bunch of coffee cups, but it doesn’t mean you can’t enjoy another one, right?”

Me: “Yes, but my hobby is a lot less expensive than yours.”

Him: “True, dat. But come on, Mom, don’t you ever want something just because it’s awesome and fun and you can’t wait to get your hands around it?”

Me: I wanted to shout, “Yes, it’s called you! Stop growing so fast!” Instead I went with, “Yeah. Yeah I have.”

And then he slipped his hand in mine. For the next mile we walked side by side, our fingers entwined. With his head at my shoulder, I can already tell he’ll surpass me by summer. I took it in… every step… and thanked God for him. For the walks. For everything.

And right there I made a commitment to have joy and gratitude in 2016 no matter what. So far, I haven’t missed a day of good old fashioned positive thinking. That’s exercise I could get used to.

us

PS: And as life would have it – the moment I decided to stop living in my comfort zone (fear and worry) the tics went away. The reason? Jesus appeared in my morning Yuban and blessed me with the Holy Spirit of Tourette Syndrome TAURINE. More later. (Tics down from even last post!)

Until next time, May God grant you the serenity to accept the tics you can’t change, change the tics you can, and have the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

book cover

Uncategorized

Tip #1 to Limit Tics: Reduce Electronics

1

In this article, I wrote a list of 20 things I’m doing to manage tics. I broke the list down into simple changes/habits vs. more technical. Because it’s Christmas and I have so much to do that pretty sure I’ll be ticking myself, I am starting with the easy changes. I’d love your opinion, too!

# Tip to Limiting Tics: Less Screen Time/Video Games

This article by Psychology Today suggests a screen fast of up to 3 weeks to calm the tics down. “Electronic screen media—since video games and computer use increases dopamine and tics are dopamine-related, it’s understandable that electronic media worsens tics.  For bothersome tics, I recommend a three week “electronic fast”(link is external) to normalize brainchemistry and improve sleep (restful sleep improves tics in and of itself).”

Having gone back and forth with this for over 8 years (see this post from 2011 when I attributed the Nintendo DS to devil’s dung) I have a few things to say about an electronic fast.

  1. It works.
  2. But is it worth it?

Yes, there are many moms (such as this post from ACN shows) that have seen improvement with their kids’ tics by eliminating screen time altogether, but this can be tricky if you have a child like mine. Sometimes the pressure and sadness over not being able to do what he loves make my kid tic more.

Many of my super holistic friends, as well as Stink’s naturopath, are of the ilk that just because a kid likes something doesn’t mean it’s healthy for them. For them it’s a no-brainer (no pun intended on the messing up one’s brain-er part) that if something is bad for you, it must go.

As an alcoholic, I choose, for example, not to drink wine at all because 1 glass turns into 4 glasses and, well, bedtime on Cabernet is not exactly the best parenting move on the planet. (My kids gave up their bottles so I did, too.)

The thing with video games is that I don’t find the usage – in moderation – to be the same thing as drinking and driving over squirrels with my kids in the back seat of the SUV (who would be, of course, playing video games).

I’ve decided, after battling the video game demon for 8  years, that a few tics in exchange for moderate video game use is okay. It’s not an all or nothing thing for us. Combined with many other healthy alternatives, I’m okay with it. For my kid, I let him play as long as there are adequate boundaries around it.

Here’s how I handle the video game usage

  • None Monday – Thursday
  • 2 hours/day Friday/Saturday/Sunday
  • Exercise is a must – at least 30 minutes Friday/Saturday/Sunday
  • Continue with healthy diet (Zero gluten, dairy to be removed in January)
  • Adequate sleep
  • More to come when I go through the list

Video Games – The Great Motivator

My kid likes video gaming enough that I use it as a motivator to get stuff done. “Hey, Stink, want an extra 20 minutes of Mario today? I need my windows cleaned.” He wins, I win.

I Know Who My Kid Is

With my kid turning 13 in January, I am more and more aware that he is not a kid who fits the “norm” by any means. (And if “norm” translates into skinny jean, too-cool-for-school, potty mouthed skirt chaser” I’m okay with that.) He doesn’t play sports. He doesn’t care about popularity. He reads a book a week. He loves drama. He still collects Pokemon. And… he connects with other boys who play video games. I am not willing to take away this love for him.

ADD vs. Tics

I am now looking at video games more from the angle of ADD and less from tics. Do they affect his school work? If so, they have to go. If they’re a nice break from the pressure of a big project, I’m okay with it. For my kid, the tics aren’t a concern for him on a personal level, hence gaming is okay for now. He has friends (all who game) and none of them mind his twitches and noises. The issues he has stem from ADD, not the tics themselves, and this is the new lense I am viewing the computer time through.

To the Young Moms of Kids Who Tic

With your little tickers so little, you have the opportunity to set up the culture of your home in a way that works best for you. When they are small, it’s easier to make big changes. It’s a personal choice but I say you should think about it.

Looking Back, Would I Make a Different Choice on the Video Games?

As for me, would I make a different choice on video games if my son were younger and I could set the parameters early? Maybe. But then again, even when he was small, I didn’t make the choice to eliminate them altogether. My husband is a gamer. My kid, even at 3, loved to play Elmo on the computer. I suppose, deep inside, I wish my kid was into other things, but he’s not, and guess what? He’s not me. (And really, what do I do for a living? I write articles and books – on a computer! Um, screen time hypocrite me!!!)

What are Your Thoughts on Gaming?

Think I’m nuts for letting my kid play video games when maybe they would be less without them?

Less Tics in Da House – Taurine to the Rescue!

My kid is back on Taurine and his tics are down 50%. Video game usage hasn’t changed. For me, I made the right choice. More to come.

Until next time, May God grant you the serenity to accept the tics you can’t change, change the tics you can, and have the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

book cover

 

 

Uncategorized

FREE Happily Ticked Off Book Anyone?

thanksgiving-retro-advertisement-turkey

I’ll send you the PDF in exchange for an honest review left on Amazon here.

Send me an email at Andrea.Paventi@Gmail.com and I’ll send it your way.

Meanwhile, have a wonderful Thanksgiving and talk to you on Friday as I work my way through the “how to suppress tics” list one item at a time. (See previous post.)

God, grant me the serenity to accept the tics I cannot change, the courage to change the tics I can, and the wisdom to know the difference.

Andrea

 

Tics, Uncategorized

20 Ways to Reduce Tics

As many of you know, I’m all about raising a kid whose spirit outweighs a few tics. But now that my baby is, gulp, a month shy of 13, it’s become apparent yet again to take a look at management. His tics are loud. I mean, so loud and startling at times that this morning I yelled, “Holy Tic Man, take it down a notch!”

I get that he can’t help ticking. And I’m beyond happy that he’s okay with his Tourettes. (I know that many of your babies are not as comfortable with them. We deal with other issues and believe me, I get the heartbreak. You have an ally in me!)

But here’s the deal: I suffer from anxiety. I do. It’s waaaaay better now than it’s ever been, but here’s why. I don’t get to sit around all day and tell my husband through tears, “Ohhhh, I can’t work and pay the mortgage. I’m having a pity party and you’re not invited.” No. I take responsibility for my tendency to feel more neurotic than Willy Allen on 3 cups of Expresso fearful at times. I:

  • Eat well
  • Exercise
  • Take a little bit of Zoloft
  • Go to a few meetings each week
  • Talk to a therapist when I feel overwhelmed
  • Sleep well
  • Stay off of all mind alterating substances (No doobage and booze for this gal. I’ve been tempted lately, believe me, but I refrain.)
  • 2 cups of regular coffee in the morning only

The same has become true for Stink. The time has come for him to be a bit more pro-active with his vocal outbursts. If he can’t control them on his own (which apparently he can’t) we get to help him. We are the parents. We make the rules.

If you’re in that boat of wanting to suppress tics, here are some options for you.

BASICS (We’re on all of this except the dairy. That’s next.)

  1. Limit Screen time
  2. Insist on at least 30 minutes of exercise every day
  3. Limit sugar, food dyes and artificial flavors.
  4. Insist on a strong multi-vitamin
  5. Insist on a really good night sleep
  6. Get off gluten
  7. Get off dairy

MORE ADVANCED (We have the doctor and we started the magnesium. Next is the Taurine)

9. Naturopath – find one in your area that will take an integrative approach to tics. Ask him or her about supplements.

10. Supplements – Ask your naturopath about Taurine, Magnesium, a good fish oil

 SUPER INDEPTH (This is happening in January after Ticmas Christmas.)

11. Salvia Test: Complete a 23andme.com‘s genetic saliva test to see what his DNA has to show for itself. Once you know, your doctor can see what is working in his body and what is not and treat it more efficiently.

12. Finger Stick Food Allergy – Get a finger stick food allergy panel by Alletess Labs.  Cost is $120. The test kit is sent to you, you can perform it in the convenience of your home and and then ship directly to the lab. Have results sent to your doctor. Once you know what your child is allergic to, you can start eliminating offending foods.

BONUS OPTIONS

13. GAPS: The GAPS diet is very intricate, but it has stunning results. In a nutshell, it heals the stomach lining so that food no longer slips through the holes, hits the blood stream and causes brain inflammation (which can cause tics.) Personally I would not resort to this diet without knowing if your child does indeed have a leaky gut. I would work with a naturopath on this.

14. Hemp Oil: There has been much research lately about the non-habit forming part of the pot leaf providing tremendous relief (or shall we say “re-leaf” for tics and twitches. Here is a link that someone in my Twitch and Bitch provided. Her son’s tics were so bad he had to miss school. They are 90% reduced now.

15. CBT: Known as Cognitive Behavior Therapy, this technique allows a child to transfer a loud or strong tic into one that is quieter and less obvious. It requires a certified therapist to work with your child.

16. Meditation: Just 30 minutes of meditation per day can rewire neurons and calm down the dopamine that causes tics. Learning to breathe and center oneself can keep give your child an opportunity to have more control.

17. Therapy: Having your child talk to a therapist can be huge in teaching them how to advocate for themselves. It’s crucial (in my humble opinion) to have them see their part in everything. While they can’t control tics, they can control how they advocate for themselves and how they behave toward others.

18. Treat the other Conditions: Most kids with tics have other issues. Often times when one treats the ADHD or the OCD (or whatever else is present) the child is calmer and the tics become fewer.

19. Hobbies: Insist on helping them find a hobby they love: Often times when a child finds something they are passionate about, the tics become less when they are focused on it.

20. Love Them and Have Fun: That is the best tip of all. Your child might not always remember a tic free childhood, but they will hopefully remember one filled with the support of people who adored them no matter what.

me and dom

Come back this week as I’ll break down this list over the course of the next six weeks, giving more detail on each tip.

Until then, may God grant you the serenity to accept the tics you cannot change, change the tics you can, and have the wisdom to know the difference.

My book, Happily Ticked Off, is available on Pre-Order on Amazon. Get your copy today!

book cover

Uncategorized

From “That Sucked” to “Miracle”

1

Tonight at my kid’s tennis lesson I had a long conversation with a dad who happens to have an auto-immune disorder. This dad has a kid at my kid’s school who inherited his disease. As fate would have it, another friend of mine’s kid, from the same school, just had her kid diagnosed with the same auto-immune disorder as this dad from tennis. (It was kind of a six degrees of separation from Kevin Bacon and wonky diagnoses moment. So fun! Grab the insulin shot and a slice of gluten free bread pronto!)

This just brought up a whole slew of conversation back and forth like, “Would we, if we had known about our wonky genetics, have gone into parenting so readily?”

For both of us, it was an astounding “Yes, of course!” Neither of us could imagine not having the children that we do. It’s not about auto immune disorders but the soul that matters. (Even if that soul happens to be my son who was getting me so darn mad moments before the tennis lesson that I’m surprised I didn’t lose my mind or at least my keys. Oh, wait! I did! But that comes later on in the story.)

Instead, let me tell you the next thing that happened. In between talking about medication and personality and genetic pre-disposition with cute dad, another mom sat down. I looked at her face. If Ellen Degeneres were Indian, this short-haired, brown-skinned soul would be her. I just loved her spirit. And, turns out, I knew her!

PJ!” I said, shaking her hand in greeting.

“Andrea!” she said, shaking it back in unabashed delight.

The one-word greeting spoke volumes about our reunited connection. It seemed to triumphantly whisper, “Yay! We can talk for thirty minutes and have an adult conversation while our kids try not to bash each other’s brains in with tennis balls!”

Except this unspoken thought didn’t stay in our brains. It bled right out of our mouths all over the gum encrusted park bench. Within moments we both blurted out how happy we were to see each other again. Which, well, was a bit odd, given we had only met once before… two months ago… but we remembered each other for whatever reason. (Well, okay, the reason was that in a few minutes I completely analyzed her personality, her wife’s role in parenting, the disposition of her kids and why she likes her job. She thought I was a bleepin’ psychic. I was sad to report that I was just a wacky writer. But somehow I didn’t scare her off.)

Um…can you see men doing that on the football field? “Oh, Jerry, it’s so awesome to see you again. You know, the moment I heard you turn over that motor in your rotary engine, I knew we’d be fast friends. Let me read your palm and afterwards let’s make bmf bracelets!”

Well, silly or not, there it was…this bond between PJ and I that I can’t explain. And there was this bond between this dad and I that I am grateful for, too… two parents of two kids that require a bit more attention than “Suck down these Pop Tarts for dinner, we’re just done with cooking tonight.”

Let me now go on record that, as a Christian woman who has been married for 15 years, it might seem odd that a straight wife like me finds connection between an Indian lesbian and a happily married Italian father, but it is what it is.

Note to my Christian readers, Mom and Farmer Stacey: Do not be alarmed. I’m not starting an emotional affair with my Bollywood princess or blue-eyed auto immune cute dad friend. But I cannot lie. I find them both fabulous spirits and I’d be kidding you, and my very own self, if I didn’t admit that signing my kid up for tennis was the greatest lift to my spirits this month since Costco’s sale on dark Starbuck’s coffee ($15.95/bag – a deal!). When I start shaving my head or wearing a mini-skirt with a tight John Mackenro tee over my Double D’s, you can call out the Jesus squad.)

To add more cherries to the topping of this fun park bench banter (think of me as the peanut butter in between two slices of wonderful, talkative bread) we found out that PJ knows my sister through their kids’ middle school. Fun!

And then I lost my keys.

Boo.

But I didn’t freak out.

Yay!

Because what would be the point? The day up until that moment had been so crazy. (Wonky news from a writing client. No Ebay sales. Wondering if perhaps I should just throw in the towel and get a real job after all or run away with the circus and sell GMO infested popcorn to parents who have more money to entertain their kids than I do these days.)

But Stink made me sit on a parking slab and pray. Which I did. Which was no small feat for this six foot 1 mama.

“Jesus isn’t a magic genie,” I told him, adjusting my 2-foot wide butt to the diameter of the six inch cement chair.

“I know,” he said. “But He’s a miracle maker.”

Which, well, turns out He was. I did not find the keys right away. But I did stay calm which helped me retain my sanity. Each step I took I just remembered that I’m not in charge. I’d figure it out.

1

Since my own phone was dead, I used the tennis instructor’s phone. (Old old phone… crack in the glass… thank God… a fellow tribe member of the ‘We’re Doing the Best We Can Club’.)

I called every person on his roster. “Did you take my keys by accident?”

“No… good luck…” was all I got.

So I called my husband.

And he showed up….

…At the exact same time as cute dad who pulled up in his car, keys dangling from his finger. “I took them with mine by accident!” he said.

So then I came home and ate a beet salad that my sweet husband (and even cuter) had made. And we talked about my work options and his business. And how sometimes, even if things don’t go the way we want them to, they go where they need to go. And that’s the kind of peace that makes all the nuttiness worth it.

If that’s not a miracle, I don’t know what is.

1

Until next time, remember to accept the tics you can’t change, change the tics you can, and have the wisdom to know the difference.

More of my writing can be found at AndreaFrazerWrites, on Facebook at Happily Ticked Off or on Twitter @AndreaFrazerWrites. 

Uncategorized

7th Grade and Dropping the Rock

So Stink started school last week. The four-month summer finally ended and he couldn’t be happier about it. Great classmates, great subjects, great elective. He’s learning music! Maybe I can finally stop whining about his hair and he can be in a band. God works out all for good for those who love him, right? And his own son had long hair, so I need to just shut my pie hole apparently. (Though, really, Jesus would not be allowed on a public school campus with those open toed shoes he was so fond of wearing. That crazy Christ. He was such a rebel.)

1

For those of you who have read my blog from the beginning, I think it’s pretty safe to say that I’m only neurotic as hell 25% of the time rather than 99% of the time. This is no small feat. If I can find peace, then you can, too. For me, eight years into this crazy journey called Tourette Syndrome, I’ve gotten to the point where the tics are what they are. I don’t love them (vocals still pretty consistent) and his focus is abysmal (I am sooooo sick of reminding him of a zillion things) but the boy is happy. If he’s happy, I have to be happy, too.

The truth is, even if I wasn’t loving life, I wouldn’t have time to complain about it. With a third book rewrite, a few new writing clients, some Ebay on the side to fill in the gap and parenting… I don’t have time to think about my problems. Which, well, aren’t problems. Issues with his tics are my perception, not the reality. The reality is that he continues to be happy with himself so gosh darnit I must be as well.

But, if I’m being honest, it still hurts sometimes. This evening, for example, a neighbor’s kid mentioned to me that a student in his class has the same case as Stink. “Oh, you mean he has T.S.?” I asked him. “Yes,” he responded. “And he is also in his own world a lot… just like Stink.”

Ka-plunk. 

Ouch.

What does that even mean? That my son is alone a lot at school? That he forgets a lot? That he is day dreaming and considered weird and strange and odd and eccentric and okay going too far, Andrea, STOP.

The old Andrea would have had a panic attack right there on the porch, called ten friends, sobbed to my mom, screamed at my husband for not supporting me on a diet that would absolutely eradicate tics thereby catapulting him to the top of the seventh grade social structure and then passed out on a bottle of Two Buck Chuck and a bucket of Trader Joe ho ho’s. .

This new Andrea. This sober thinking Andrea? I just let it go. Deep breath. Quick prayer. “God, take it.” As my sponsor is so fond of telling me, “Drop the rock, Andrea. It doesn’t matter. What matters is life on life’s terms.”

So, friends, with the goal to live life on life’s terms, here’s where I’m at.

  • I am not picking up burdens that aren’t mine.
  • When I do pick up burdens that hurt me, I will talk about them, but attempt to set them back down where they belong.
  • I will always run my burdens before other people who know more than I do when I’m feeling exhausted. Like tonight.
  • I will continue to give my problems to God who, apparently, doesn’t need my help. (What the hell is His problem? Does He not know how smart I am and if He just did as I said the world would work so. Much. Better?)
  • I will continue to learn more about this Jesus dude. (I don’t really get him. I just don’t. Who is He? Did he really die for me? If so, why don’t I feel it more?)
  • I will get back to taking care of me a bit more. (If I miss my personal writing so much, why don’t I blog more? Time to start that again.)
  • I will continue to look at the fine line between being of service (truly my key to contentment these days) and self-care.
  • I will continue to live in gratitude, because really, that calms me down. And a calm mom is such a better mom. At least for me, anyway.

I don’t know a lot. But I do know that I am so in love with my children. They are growing so fast. In six years Stink will be out of high school. I DO want to minimize his tics as much as possible through diet or medication, but I don’t want this to be my sole purpose anymore. My sole purpose is to love the hell out of him. He is what matters.

It is time to drop the rock.

But sometimes, when that rock lands on your foot, it hurts.

And, well, that’s where I am at tonight.

Tomorrow is a new day. Tomorrow I wear steel toed boots and start over.

And you can, too.

Love you and miss you all.