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Tip #2 to Limit Tics: Exercise

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I won’t lie. My kid like to exercise as much as the Kardashian girls like to wear clothing. But never the less, it’s needed. I have no grand illusion that exercise is going to rid my kid of any particular vocal or physical tic, but it absolutely makes a difference in his mental energy.

And mine.

For the past nine months he’s taken a tennis class at the local park. It’s once a week only but there’s nothing more hilarious than watching a bunch of tween nerdy boys running around the court banging balls at each others’heads. I mean… it’s excellent exercise and great at controlling Dopamine production!

Every day but Fridays we walk to school. It’s as much about talking as it is about the walking. Given he’s now 13 (oy, can’t believe it) I’ll take all the bonding time I can get.

A few weeks ago, after our local city holiday parade, my daughter stayed with my husband to do some cleanup for the Kiwanis club. My son and I walked the whole three miles home. Despite some pretty steady vocal tics on his part, it was hard for me to worry about it or be frustrated. The sights of the floats, the sounds of Christmas music blaring through the radios of the viewers, the many dogs and babies waddling through the crowd… it made me happy to be alive.

Him: “Mom, I really want a new Nintendo DS for Christmas.”

Me: “Why? You already have a computer and a tablet.”

Him: “You already have a bunch of coffee cups, but it doesn’t mean you can’t enjoy another one, right?”

Me: “Yes, but my hobby is a lot less expensive than yours.”

Him: “True, dat. But come on, Mom, don’t you ever want something just because it’s awesome and fun and you can’t wait to get your hands around it?”

Me: I wanted to shout, “Yes, it’s called you! Stop growing so fast!” Instead I went with, “Yeah. Yeah I have.”

And then he slipped his hand in mine. For the next mile we walked side by side, our fingers entwined. With his head at my shoulder, I can already tell he’ll surpass me by summer. I took it in… every step… and thanked God for him. For the walks. For everything.

And right there I made a commitment to have joy and gratitude in 2016 no matter what. So far, I haven’t missed a day of good old fashioned positive thinking. That’s exercise I could get used to.

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PS: And as life would have it – the moment I decided to stop living in my comfort zone (fear and worry) the tics went away. The reason? Jesus appeared in my morning Yuban and blessed me with the Holy Spirit of Tourette Syndrome TAURINE. More later. (Tics down from even last post!)

Until next time, May God grant you the serenity to accept the tics you can’t change, change the tics you can, and have the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

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Tip #1 to Limit Tics: Reduce Electronics

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In this article, I wrote a list of 20 things I’m doing to manage tics. I broke the list down into simple changes/habits vs. more technical. Because it’s Christmas and I have so much to do that pretty sure I’ll be ticking myself, I am starting with the easy changes. I’d love your opinion, too!

# Tip to Limiting Tics: Less Screen Time/Video Games

This article by Psychology Today suggests a screen fast of up to 3 weeks to calm the tics down. “Electronic screen media—since video games and computer use increases dopamine and tics are dopamine-related, it’s understandable that electronic media worsens tics.  For bothersome tics, I recommend a three week “electronic fast”(link is external) to normalize brainchemistry and improve sleep (restful sleep improves tics in and of itself).”

Having gone back and forth with this for over 8 years (see this post from 2011 when I attributed the Nintendo DS to devil’s dung) I have a few things to say about an electronic fast.

  1. It works.
  2. But is it worth it?

Yes, there are many moms (such as this post from ACN shows) that have seen improvement with their kids’ tics by eliminating screen time altogether, but this can be tricky if you have a child like mine. Sometimes the pressure and sadness over not being able to do what he loves make my kid tic more.

Many of my super holistic friends, as well as Stink’s naturopath, are of the ilk that just because a kid likes something doesn’t mean it’s healthy for them. For them it’s a no-brainer (no pun intended on the messing up one’s brain-er part) that if something is bad for you, it must go.

As an alcoholic, I choose, for example, not to drink wine at all because 1 glass turns into 4 glasses and, well, bedtime on Cabernet is not exactly the best parenting move on the planet. (My kids gave up their bottles so I did, too.)

The thing with video games is that I don’t find the usage – in moderation – to be the same thing as drinking and driving over squirrels with my kids in the back seat of the SUV (who would be, of course, playing video games).

I’ve decided, after battling the video game demon for 8  years, that a few tics in exchange for moderate video game use is okay. It’s not an all or nothing thing for us. Combined with many other healthy alternatives, I’m okay with it. For my kid, I let him play as long as there are adequate boundaries around it.

Here’s how I handle the video game usage

  • None Monday – Thursday
  • 2 hours/day Friday/Saturday/Sunday
  • Exercise is a must – at least 30 minutes Friday/Saturday/Sunday
  • Continue with healthy diet (Zero gluten, dairy to be removed in January)
  • Adequate sleep
  • More to come when I go through the list

Video Games – The Great Motivator

My kid likes video gaming enough that I use it as a motivator to get stuff done. “Hey, Stink, want an extra 20 minutes of Mario today? I need my windows cleaned.” He wins, I win.

I Know Who My Kid Is

With my kid turning 13 in January, I am more and more aware that he is not a kid who fits the “norm” by any means. (And if “norm” translates into skinny jean, too-cool-for-school, potty mouthed skirt chaser” I’m okay with that.) He doesn’t play sports. He doesn’t care about popularity. He reads a book a week. He loves drama. He still collects Pokemon. And… he connects with other boys who play video games. I am not willing to take away this love for him.

ADD vs. Tics

I am now looking at video games more from the angle of ADD and less from tics. Do they affect his school work? If so, they have to go. If they’re a nice break from the pressure of a big project, I’m okay with it. For my kid, the tics aren’t a concern for him on a personal level, hence gaming is okay for now. He has friends (all who game) and none of them mind his twitches and noises. The issues he has stem from ADD, not the tics themselves, and this is the new lense I am viewing the computer time through.

To the Young Moms of Kids Who Tic

With your little tickers so little, you have the opportunity to set up the culture of your home in a way that works best for you. When they are small, it’s easier to make big changes. It’s a personal choice but I say you should think about it.

Looking Back, Would I Make a Different Choice on the Video Games?

As for me, would I make a different choice on video games if my son were younger and I could set the parameters early? Maybe. But then again, even when he was small, I didn’t make the choice to eliminate them altogether. My husband is a gamer. My kid, even at 3, loved to play Elmo on the computer. I suppose, deep inside, I wish my kid was into other things, but he’s not, and guess what? He’s not me. (And really, what do I do for a living? I write articles and books – on a computer! Um, screen time hypocrite me!!!)

What are Your Thoughts on Gaming?

Think I’m nuts for letting my kid play video games when maybe they would be less without them?

Less Tics in Da House – Taurine to the Rescue!

My kid is back on Taurine and his tics are down 50%. Video game usage hasn’t changed. For me, I made the right choice. More to come.

Until next time, May God grant you the serenity to accept the tics you can’t change, change the tics you can, and have the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

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FREE Happily Ticked Off Book Anyone?

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I’ll send you the PDF in exchange for an honest review left on Amazon here.

Send me an email at Andrea.Paventi@Gmail.com and I’ll send it your way.

Meanwhile, have a wonderful Thanksgiving and talk to you on Friday as I work my way through the “how to suppress tics” list one item at a time. (See previous post.)

God, grant me the serenity to accept the tics I cannot change, the courage to change the tics I can, and the wisdom to know the difference.

Andrea

 

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20 Ways to Reduce Tics

As many of you know, I’m all about raising a kid whose spirit outweighs a few tics. But now that my baby is, gulp, a month shy of 13, it’s become apparent yet again to take a look at management. His tics are loud. I mean, so loud and startling at times that this morning I yelled, “Holy Tic Man, take it down a notch!”

I get that he can’t help ticking. And I’m beyond happy that he’s okay with his Tourettes. (I know that many of your babies are not as comfortable with them. We deal with other issues and believe me, I get the heartbreak. You have an ally in me!)

But here’s the deal: I suffer from anxiety. I do. It’s waaaaay better now than it’s ever been, but here’s why. I don’t get to sit around all day and tell my husband through tears, “Ohhhh, I can’t work and pay the mortgage. I’m having a pity party and you’re not invited.” No. I take responsibility for my tendency to feel more neurotic than Willy Allen on 3 cups of Expresso fearful at times. I:

  • Eat well
  • Exercise
  • Take a little bit of Zoloft
  • Go to a few meetings each week
  • Talk to a therapist when I feel overwhelmed
  • Sleep well
  • Stay off of all mind alterating substances (No doobage and booze for this gal. I’ve been tempted lately, believe me, but I refrain.)
  • 2 cups of regular coffee in the morning only

The same has become true for Stink. The time has come for him to be a bit more pro-active with his vocal outbursts. If he can’t control them on his own (which apparently he can’t) we get to help him. We are the parents. We make the rules.

If you’re in that boat of wanting to suppress tics, here are some options for you.

BASICS (We’re on all of this except the dairy. That’s next.)

  1. Limit Screen time
  2. Insist on at least 30 minutes of exercise every day
  3. Limit sugar, food dyes and artificial flavors.
  4. Insist on a strong multi-vitamin
  5. Insist on a really good night sleep
  6. Get off gluten
  7. Get off dairy

MORE ADVANCED (We have the doctor and we started the magnesium. Next is the Taurine)

9. Naturopath – find one in your area that will take an integrative approach to tics. Ask him or her about supplements.

10. Supplements – Ask your naturopath about Taurine, Magnesium, a good fish oil

 SUPER INDEPTH (This is happening in January after Ticmas Christmas.)

11. Salvia Test: Complete a 23andme.com‘s genetic saliva test to see what his DNA has to show for itself. Once you know, your doctor can see what is working in his body and what is not and treat it more efficiently.

12. Finger Stick Food Allergy – Get a finger stick food allergy panel by Alletess Labs.  Cost is $120. The test kit is sent to you, you can perform it in the convenience of your home and and then ship directly to the lab. Have results sent to your doctor. Once you know what your child is allergic to, you can start eliminating offending foods.

BONUS OPTIONS

13. GAPS: The GAPS diet is very intricate, but it has stunning results. In a nutshell, it heals the stomach lining so that food no longer slips through the holes, hits the blood stream and causes brain inflammation (which can cause tics.) Personally I would not resort to this diet without knowing if your child does indeed have a leaky gut. I would work with a naturopath on this.

14. Hemp Oil: There has been much research lately about the non-habit forming part of the pot leaf providing tremendous relief (or shall we say “re-leaf” for tics and twitches. Here is a link that someone in my Twitch and Bitch provided. Her son’s tics were so bad he had to miss school. They are 90% reduced now.

15. CBT: Known as Cognitive Behavior Therapy, this technique allows a child to transfer a loud or strong tic into one that is quieter and less obvious. It requires a certified therapist to work with your child.

16. Meditation: Just 30 minutes of meditation per day can rewire neurons and calm down the dopamine that causes tics. Learning to breathe and center oneself can keep give your child an opportunity to have more control.

17. Therapy: Having your child talk to a therapist can be huge in teaching them how to advocate for themselves. It’s crucial (in my humble opinion) to have them see their part in everything. While they can’t control tics, they can control how they advocate for themselves and how they behave toward others.

18. Treat the other Conditions: Most kids with tics have other issues. Often times when one treats the ADHD or the OCD (or whatever else is present) the child is calmer and the tics become fewer.

19. Hobbies: Insist on helping them find a hobby they love: Often times when a child finds something they are passionate about, the tics become less when they are focused on it.

20. Love Them and Have Fun: That is the best tip of all. Your child might not always remember a tic free childhood, but they will hopefully remember one filled with the support of people who adored them no matter what.

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Come back this week as I’ll break down this list over the course of the next six weeks, giving more detail on each tip.

Until then, may God grant you the serenity to accept the tics you cannot change, change the tics you can, and have the wisdom to know the difference.

My book, Happily Ticked Off, is available on Pre-Order on Amazon. Get your copy today!

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My Book is on Pre-order!

Finally!

Thanks to all who have supported me on this journey – not just for the book, but in general. Raising a kid with Tourettes is not easy. It can stir up a lot of self doubt and fear. But in the end, it’s our kid’s soul that matters, not a few twitches and sounds.

book cover

Full disclosure: I have not mastered the art of tic acceptance. This is not a “how to cure T.S.” book.

BUT I have really grown so much as a person. I adore my son and I refuse to fall into self-pity. Life can be amazing, despite an unexpected diagnosis.

Who wants to Tick Off with me?

You can pre-order on Amazon now! Thanks in advance for sharing with your friends.

I’ll be blogging more this week on the latest protocol we have going on with Stink. We’re about to make some changes to his diet (yet again) along with considering some other methods to reduce the symptoms.

Until next time, may God grant you the serenity to accept the tics you cannot change, change the tics you can, and have the wisdom to know the difference.

Andrea

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My Prayer Square

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I’ve been practicing meditation lately. Not the kind of meditation where I sit for thirty minutes at a session, empty my brain of all things Andrea, and go blue with bliss like that scene in Eat Pray Love where Elizabeth Gilbert hits nirvana as the greeter at the Ashram or leaves all her problems at the top of the bell tower, walks down, and three chapters later is having wild sex with Felipe in a bed that resembles a floating parachute. (That happens to me every day, though, trust me.)

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I’m talking the kind of meditation where you just allow yourself to be where you are at any given moment. There is no judgment of thought. No should’s. (I mean really, people, I’m so tired of shoulding on myself!) No. It’s about just letting whatever is be what it is. Life on life’s terms.

If this meditation practice of mine was compared to a baby’s journey toward development, you could seriously put me in the “Crawling on Her Belly” category, but even us crabs have to scuttle before we can swim.

Take yesterday’s event after Stink’s tennis practice. I didn’t hyperventilate.That was a form of meditation! Hooray! After all, panicking about the future wasn’t going to get my car keys back.

Today, with Stink’s new vocal tic resembling Bobby Brady’s scratchy voice during puberty, thinking about how he was teased about a similar sound a few years ago is simply not helpful. I went on a walk instead and allowed myself to speak truthfully to my spouse about something that had been bugging me. He handled it well, I took his suggestion, he decided to work on his part… boom! So much better than sitting in the den, listening for squeaks with the obsession of a hound dog hunting runaway prisoners.

I’m finding that for me, the real answer to peace is to somehow enjoy the moment exactly as the moment is. Sometimes, it simply means finding a prayer square.

What’s a Prayer Square?

A prayer square, for me, is an upgraded version of “standing on my square” that my friend Barbara used to tell me to do. When I’d ruminate and complain and spin more than a tilt-a-wheel on truck stop java, she’d tell me to get my head out of my arse, clean house, trust God and help others.

One day, after one of her “pep talks” she told me find a square in my kitchen and stand there. “Plant your feet, look at them, and let all your energy and anger and pain just go from the tip of your head down to your ankles and root yourself in the floor.”

At first, that sounded pretty stupid. Sure, I’d try, but inevitably I’d focus on my stained tennis shoes and the damn dog fur, not to mention that the grout in my tile was not a natural black because I am such a bad housekeeper and OUCH! Without fail I’d virtually fall off the prayer square, hit my head on the tile, and wind up with a massive headache from trying too hard.

But eventually, it got easier. Because, well, my best thinking got me nowhere. And as silly as it felt to stand on a square in the middle of my dirty kitchen, it felt better than lying on my couch in a heap of misery over what I couldn’t change.

But something was missing so, not one to stick with dogma just for the sake of dogma, I switched it up a bit. I threw in some prayer.

For me, it’s hard to have monkey mind when I’m thanking God for something in my life. “Thank you, God, for this moment. For this kitchen in all its imperfection. For my life, with all the beauty and all the warts. I feel your energy from the tip of my head to the ends of my toes. Thank you.”

It worked. It really did. Eventually I started being able to stand there longer and longer. But, well, since life happens with kids and dogs and renters and husbands, it became apparent that I would have to leave the house. Every day.

Since it wasn’t always feasible to run back to my kitchen when things got wonky (which for me were, um, a lot,) I found prayer squares in public. Take last night, for example. While hiking up the park lawn to the office, only to find the doors locked for Yom Kippor (Happy Shana Tova, my Jewish readers!) my eye landed on a beautiful pepper tree. Something about the night sky, combined with the warm air and its branches hovering over me like a warm embrace made me feel safe. For a few seconds, I wasn’t thinking about how I would get home without a set of keys. I was focused on the love of that tree.

“Go lie down under it!” my gut told me. And believe me, I almost did. But given it was 8:30, some homeless bums were eyeing me from the office patio and I didn’t feel like being raped, harassed for food, or perhaps even asked for food while I was being raped, I decided it wasn’t a good idea. But I made a promise to it to go back. “Hello, sweet tree! I can’t wait to see you again. I will sit under you, and look up at your branches and just feel whatever I feel. And I thank you for not kicking me out. Because, well, with what I think about sometimes, I’d kick me out.”

Trees are like the best of friends. They listen and they don’t talk back. I hope to be a better friend like that some day, not because I ‘should’ but because that’s what being a friend is all about.

And if you, my friend, happen to be in my area, perhaps we’ll go sit under that tree together. And we’ll not worry about what we cannot change. We won’t fear the future or regret the past but just relish the absolute joy of the present moment with the earth at our feet and the sky over our heads. We’ll just revel in our prayer square and feel God’s love from the tips of our heads to the ends of our toes.

Sounds like a hoot, eh?

Until next time, remember to accept the tics you can’t change, change the tics you can, and have the wisdom to know the difference.

More of my writing can be found at AndreaFrazerWrites, on Facebook at Happily Ticked Off or on Twitter @AndreaFrazerWrites. 

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From “That Sucked” to “Miracle”

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Tonight at my kid’s tennis lesson I had a long conversation with a dad who happens to have an auto-immune disorder. This dad has a kid at my kid’s school who inherited his disease. As fate would have it, another friend of mine’s kid, from the same school, just had her kid diagnosed with the same auto-immune disorder as this dad from tennis. (It was kind of a six degrees of separation from Kevin Bacon and wonky diagnoses moment. So fun! Grab the insulin shot and a slice of gluten free bread pronto!)

This just brought up a whole slew of conversation back and forth like, “Would we, if we had known about our wonky genetics, have gone into parenting so readily?”

For both of us, it was an astounding “Yes, of course!” Neither of us could imagine not having the children that we do. It’s not about auto immune disorders but the soul that matters. (Even if that soul happens to be my son who was getting me so darn mad moments before the tennis lesson that I’m surprised I didn’t lose my mind or at least my keys. Oh, wait! I did! But that comes later on in the story.)

Instead, let me tell you the next thing that happened. In between talking about medication and personality and genetic pre-disposition with cute dad, another mom sat down. I looked at her face. If Ellen Degeneres were Indian, this short-haired, brown-skinned soul would be her. I just loved her spirit. And, turns out, I knew her!

PJ!” I said, shaking her hand in greeting.

“Andrea!” she said, shaking it back in unabashed delight.

The one-word greeting spoke volumes about our reunited connection. It seemed to triumphantly whisper, “Yay! We can talk for thirty minutes and have an adult conversation while our kids try not to bash each other’s brains in with tennis balls!”

Except this unspoken thought didn’t stay in our brains. It bled right out of our mouths all over the gum encrusted park bench. Within moments we both blurted out how happy we were to see each other again. Which, well, was a bit odd, given we had only met once before… two months ago… but we remembered each other for whatever reason. (Well, okay, the reason was that in a few minutes I completely analyzed her personality, her wife’s role in parenting, the disposition of her kids and why she likes her job. She thought I was a bleepin’ psychic. I was sad to report that I was just a wacky writer. But somehow I didn’t scare her off.)

Um…can you see men doing that on the football field? “Oh, Jerry, it’s so awesome to see you again. You know, the moment I heard you turn over that motor in your rotary engine, I knew we’d be fast friends. Let me read your palm and afterwards let’s make bmf bracelets!”

Well, silly or not, there it was…this bond between PJ and I that I can’t explain. And there was this bond between this dad and I that I am grateful for, too… two parents of two kids that require a bit more attention than “Suck down these Pop Tarts for dinner, we’re just done with cooking tonight.”

Let me now go on record that, as a Christian woman who has been married for 15 years, it might seem odd that a straight wife like me finds connection between an Indian lesbian and a happily married Italian father, but it is what it is.

Note to my Christian readers, Mom and Farmer Stacey: Do not be alarmed. I’m not starting an emotional affair with my Bollywood princess or blue-eyed auto immune cute dad friend. But I cannot lie. I find them both fabulous spirits and I’d be kidding you, and my very own self, if I didn’t admit that signing my kid up for tennis was the greatest lift to my spirits this month since Costco’s sale on dark Starbuck’s coffee ($15.95/bag – a deal!). When I start shaving my head or wearing a mini-skirt with a tight John Mackenro tee over my Double D’s, you can call out the Jesus squad.)

To add more cherries to the topping of this fun park bench banter (think of me as the peanut butter in between two slices of wonderful, talkative bread) we found out that PJ knows my sister through their kids’ middle school. Fun!

And then I lost my keys.

Boo.

But I didn’t freak out.

Yay!

Because what would be the point? The day up until that moment had been so crazy. (Wonky news from a writing client. No Ebay sales. Wondering if perhaps I should just throw in the towel and get a real job after all or run away with the circus and sell GMO infested popcorn to parents who have more money to entertain their kids than I do these days.)

But Stink made me sit on a parking slab and pray. Which I did. Which was no small feat for this six foot 1 mama.

“Jesus isn’t a magic genie,” I told him, adjusting my 2-foot wide butt to the diameter of the six inch cement chair.

“I know,” he said. “But He’s a miracle maker.”

Which, well, turns out He was. I did not find the keys right away. But I did stay calm which helped me retain my sanity. Each step I took I just remembered that I’m not in charge. I’d figure it out.

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Since my own phone was dead, I used the tennis instructor’s phone. (Old old phone… crack in the glass… thank God… a fellow tribe member of the ‘We’re Doing the Best We Can Club’.)

I called every person on his roster. “Did you take my keys by accident?”

“No… good luck…” was all I got.

So I called my husband.

And he showed up….

…At the exact same time as cute dad who pulled up in his car, keys dangling from his finger. “I took them with mine by accident!” he said.

So then I came home and ate a beet salad that my sweet husband (and even cuter) had made. And we talked about my work options and his business. And how sometimes, even if things don’t go the way we want them to, they go where they need to go. And that’s the kind of peace that makes all the nuttiness worth it.

If that’s not a miracle, I don’t know what is.

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Until next time, remember to accept the tics you can’t change, change the tics you can, and have the wisdom to know the difference.

More of my writing can be found at AndreaFrazerWrites, on Facebook at Happily Ticked Off or on Twitter @AndreaFrazerWrites. 

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7th Grade and Dropping the Rock

So Stink started school last week. The four-month summer finally ended and he couldn’t be happier about it. Great classmates, great subjects, great elective. He’s learning music! Maybe I can finally stop whining about his hair and he can be in a band. God works out all for good for those who love him, right? And his own son had long hair, so I need to just shut my pie hole apparently. (Though, really, Jesus would not be allowed on a public school campus with those open toed shoes he was so fond of wearing. That crazy Christ. He was such a rebel.)

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For those of you who have read my blog from the beginning, I think it’s pretty safe to say that I’m only neurotic as hell 25% of the time rather than 99% of the time. This is no small feat. If I can find peace, then you can, too. For me, eight years into this crazy journey called Tourette Syndrome, I’ve gotten to the point where the tics are what they are. I don’t love them (vocals still pretty consistent) and his focus is abysmal (I am sooooo sick of reminding him of a zillion things) but the boy is happy. If he’s happy, I have to be happy, too.

The truth is, even if I wasn’t loving life, I wouldn’t have time to complain about it. With a third book rewrite, a few new writing clients, some Ebay on the side to fill in the gap and parenting… I don’t have time to think about my problems. Which, well, aren’t problems. Issues with his tics are my perception, not the reality. The reality is that he continues to be happy with himself so gosh darnit I must be as well.

But, if I’m being honest, it still hurts sometimes. This evening, for example, a neighbor’s kid mentioned to me that a student in his class has the same case as Stink. “Oh, you mean he has T.S.?” I asked him. “Yes,” he responded. “And he is also in his own world a lot… just like Stink.”

Ka-plunk. 

Ouch.

What does that even mean? That my son is alone a lot at school? That he forgets a lot? That he is day dreaming and considered weird and strange and odd and eccentric and okay going too far, Andrea, STOP.

The old Andrea would have had a panic attack right there on the porch, called ten friends, sobbed to my mom, screamed at my husband for not supporting me on a diet that would absolutely eradicate tics thereby catapulting him to the top of the seventh grade social structure and then passed out on a bottle of Two Buck Chuck and a bucket of Trader Joe ho ho’s. .

This new Andrea. This sober thinking Andrea? I just let it go. Deep breath. Quick prayer. “God, take it.” As my sponsor is so fond of telling me, “Drop the rock, Andrea. It doesn’t matter. What matters is life on life’s terms.”

So, friends, with the goal to live life on life’s terms, here’s where I’m at.

  • I am not picking up burdens that aren’t mine.
  • When I do pick up burdens that hurt me, I will talk about them, but attempt to set them back down where they belong.
  • I will always run my burdens before other people who know more than I do when I’m feeling exhausted. Like tonight.
  • I will continue to give my problems to God who, apparently, doesn’t need my help. (What the hell is His problem? Does He not know how smart I am and if He just did as I said the world would work so. Much. Better?)
  • I will continue to learn more about this Jesus dude. (I don’t really get him. I just don’t. Who is He? Did he really die for me? If so, why don’t I feel it more?)
  • I will get back to taking care of me a bit more. (If I miss my personal writing so much, why don’t I blog more? Time to start that again.)
  • I will continue to look at the fine line between being of service (truly my key to contentment these days) and self-care.
  • I will continue to live in gratitude, because really, that calms me down. And a calm mom is such a better mom. At least for me, anyway.

I don’t know a lot. But I do know that I am so in love with my children. They are growing so fast. In six years Stink will be out of high school. I DO want to minimize his tics as much as possible through diet or medication, but I don’t want this to be my sole purpose anymore. My sole purpose is to love the hell out of him. He is what matters.

It is time to drop the rock.

But sometimes, when that rock lands on your foot, it hurts.

And, well, that’s where I am at tonight.

Tomorrow is a new day. Tomorrow I wear steel toed boots and start over.

And you can, too.

Love you and miss you all.

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You’re a Good Egg Mama, And That’s No Yolk

Okay, readers, all five of you that read here, hear this: I am NOT going to be doing my whole Deceptively Delicious approach to Taurine. Why? Because I’m not Jessica Seinfeld, Taurine is not veggies, and BECAUSE THAT’S INSANE.

Let’s get real: My kid is going to have enough to deal with in Junior High without his mother sneaking around him like the Pink Panther sprinkling amino acids in his hash browns.

Him: What’s this white stuff, Mama?

Me: Fairy, dust, kid. Gluten free fuck-it-all pixie fluff. Wait ’til you see how I hide it in your syrup!

I came to the above conclusion today, while standing in line with my husband at Costco. It was our big lunch out where we get to spend $1.82 each on a hot dog and soda. Only it had been such a horrible day of guilt for me, combined with some bad news from work and some friend drama, that I decided to ditch the dog for both the pizza combo slice AND the vanilla chocolate swirl. (I know, I’m a rebel.)

Standing in line, I had this awful sense of impending doom. Not guilt so much as ominous storm cloud harbingers of doom. What’s that stinky feeling called again? Oh yeah, a CONSCIENCE. And it goes something like this: “You can’t drug your child behind his back, dork.” My husband agreed. He loves our son as much as I do. We show it differently and I happen to show it better but in the end, we arrive at the same conclusion. We want the best for him always.

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I mean, what if my little scheme worked? What if the tics went away, but he took off for college, and suddenly they came back and he had no idea why. That would be awkward.

Me: “Oh, sweetie, those duck quacks are just cause you miss me. Come on home. I’ll serve you up some nice hash browns.”

What if there was a terrible reaction and he ended up in E.R. and I had to come clean with my husband. “Oh, that third testicle? It’s just from giving him Taurine. I didn’t tell you because I didn’t want you to be the voice of reason on my mad dash toward nutty thinking.”

No, the CRAZY making had to stop.

I don’t know about you, but I find that my most wonky thinking happens when my self-will is in direct opposition with God’s will. I want what I want, rather than accept what is. I don’t know why God allows tics, or why I can’t seem to drink one glass of red wine without wanting to down three glasses and pretend I’m sexier than a Cosmo model at Caesar’s palace when I’m really just alone on my couch, reading Outlander, wanting to have an affair with a fictional character.

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But the fact is, it’s not a good plan for me to drink – at least not now in my life. And, if I’m going to be honest about what I shouldn’t be ingesting, it’s likely not really a great idea about being dishonest about what my kid is ingesting.

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Before Costco today I was at Trader Joe’s… avoiding writing… scarfing samples… when the above egg container caught my attention. I had never noticed it before, so why it caught my eye today with my brain spinning more than the stories I tell Stink about amino acids, it just felt safe. “Place Broken Eggs Here” it read. There was no lying. No manipulation. Notice it didn’t read, “Nothing wrong here! Go on with your untarnished egg self!”

No, not only was it admitting to the world that sometimes stuff get cracked, it was offering a safe spot for them to land.

I find that safe place to be here at Happily Ticked Off. I find it with my book (that is truly almost done – third rewrite, folks.) I find it with my girlfriends and meetings and church and my kids and lately, with my spouse. We are really communicating beautifully and it’s lovely.

I know that I’m not always a perfect egg, but I’m loved even with my flaws. And that’s how I want my kids to feel. I want them to know that they have a safe container in their mama to rest. No perfection required.

Thanks for being here for me, people. I know this tics thing isn’t always easy, but I challenge every one of you, like I challenge myself, to remember the intention behind why we do what we do. Are we managing situations for our kids or for us? Sometimes we just don’t know. In my case today I knew it was management for me, because when I decided to put an end to The Sneaky Supplement Tour, 2015 I felt peace.

Plus I spoke to my sponsor. I believe her exact words when I told her about my grand plans were, “That’s crazy.”

Until next time,

May God grant you the serenity to accept the tics you cannot change, change the tics you can, and have the wisdom to know the difference.

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Deceptively Delicious: Supplements in Food for Tics

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As you know from my last post, my kid refuses to take supplements for his tics, those specific supplements for now being Magnesium Citrate and Taurine.

Four days ago I was fine with that. He’s confidant! God loves him! Hooray! Guess what? Mama loves him too and she’s not happy about it at all.

It’s not just the sounds that are of concern to me. With them come a hyper-activity that is going to cause more harm than good when his father and I decide to kick him out of the house. It’s OVER THE TOP.

Who’s the Parent Here?

There is a fine line between letting a kid be confidant and taking control as a parent. And that fine line, my friends, is coming into play with diet.

Mom the Sneaky Chef

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I am putting some supplements in his food. This morning, he had rice, meat, veggies and a topping of salsa Taurine! It was “delicious” according to my ticking preacher. I am grateful that he was none the wiser and I feel better that in a few days we’ll hopefully (God willing) have a reduction in tics.

Mama Guilt Sneaks in the Back End

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I feel a wee bit bad about this, honestly. It feels a little con-artisty. That’s because it is. And maybe that’s okay.

When our kids were toddlers, did we ask them if it was okay with them that we mash bananas into their cup? Did Jessica Seinfeld ask permission from her kids to blend veggies into their pasta sauce? No. (And she made a crap load of cash off it, also! I really should ditch my spouse for a movie star. Having an affair with Hugh Jackman would not only cure Tourettes but it could quite possibly get me a cookbook! Duh!!!!!!!)

Making a Decision Based on a Bunch of Factors

Sometimes in life we have to look at what we’re dealing with. In my case, it’s a few things.

1. Confidant Kid: My kid likes himself. I don’t want to be the one person who makes him feel bad about his tics by constantly forcing supplements down his throat. (Believe me, I could go there. “No video games if you don’t take these, sucker.”)

2. Brain Unbalanced: While I am relieved that Stink is happy with himself, I see the tics as a sign that his brain is a bit unbalanced. While some things I cannot change (Translation: I am not going to fix Tourette Syndrome) some things I can fix (Translation: A few supplements, prescribed by a doctor, can even out his symptoms and help him to concentrate more in school, reduce tics and keep the energy level here down to a reasonable amount.)

My God Story

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While for my son the tics might just be a part of “God’s story” for him, I’m a child of God, too. As one person in my “Twitch and Bitch” private support group pointed out, I get to direct some of my son’s plot, just like God directs mine. This means calming down the symptoms a bit. He thinks he’s not taking pills (a win for him) and I see a reduction in symptoms (a win for me).

What’s My Intent?

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In closing, I have to really look at my intention with the supplement seeking. If I’m doing it just to make me feel better, that’s not good enough. If I’m doing it for his health, that’s another. If I’m sneaking around because I’m afraid to stand up to my own kid, that’s a problem. (No, there are MANY places I hold my ground.) If I’m working around it to allow him the grace to feel good in his own skin without constantly bringing up tics, that’s another.

What’s Your Intent?

Does anyone else out there struggle with this? I have found that situations like this are the most difficult part of my journey. I want my kid to advocate for himself, but at the same time, I don’t want to constantly throw “tics” and “tourettes” in his face. I want him to be a kid who is confidant, happy and joyful who happens to tic, not the other way around.

What is the story you want to write for your child?