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Monthly Archives: June 2016

My Friend’s Kid is THAT Kid. ADHD

adhd jackson

Keeping this short. After a long day of cramming in freelance jobs, full time work searching, getting the kids off to school earlier than normal, an “OH MY GOSH I NEED A BATHING SUIT FOR THE YOUTH GROUP POOL PARTY” fiasco and then, of course, rushing over the party only to come home for two minutes to rush back, I wonder if I, perhaps, have ADHD.

Alas, just the ever persistent contact-switching mama brain.

Before the sun sets on another day in paradise, I wanted you to see an article written by a friend’s son, Jackson. It appeared in Additude Magazine and I thought it was so well written for a young kid.

With ADHD licking at our ears, it’s a good reminder to not judge but instead help our kids learn to advocate. I don’t know about your kids, but for us, Stink’s ADD is more of a challenge then the tics themselves.

Side note (because when am I ever on track?): Had a GREAT phone conversation with Dr. Nicole Beurkens. Situated in Michigan, this psychologist started out as a special needs teacher, then moved into the consulting side of special needs to more deeply support kids and parents. What began as a summer program for special needs kids in her basement, morphed into a 10,000 square foot practice where she treats all sorts of neurological disorders holistically.

With a team of nutritionists, psychologists and natural practitioners, she supports the whole child (and his/her family) to balance out their brain without medication. Here’s just a tiny snippet from her website. In depth article to come as well as a book review!

nicole

nicole

If Meds are For You – No Judgement!

Again there’s no one-size-fits-all and I look forward to hearing from all of you.

Let’s Hear Your Success Stories!

Who has had success with drug options? Who has had success with medication? Who just has an awesome kid who is the best thing that has ever happened to them? (Me me me!)

I love and support you all. We are in this together.

Until next time,

May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

bookcover profile pic

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7 Things to Help Reduce Tics!

7 TIPS

Before my book came out I was blogging pretty regularly for the New Jersey Center for Tourette Syndrome. One of the posts that garnered 61 comments was on Five Things that Can Help With Tics.

A few years later, and with more research, I have decided to update the list a bit for new parents who keep writing me with the same question.

Question: How do I fix the tics?

Answer: There is no one-size-fits all answer. Every child is different.

What Can You Do If You’re Freaking Out About Tics? 

I’m no doctor, but after 10 years at this I can passionately state that all kids tic for a variety of reasons. I, personally , didn’t feel medication was the answer right off the bat for my son. It still isn’t. If it got severe enough, of course I would consider it, but so far it has not.

Here’s what I tell all parents who write me with concerns over their ticking kids. I tell them to ask a few important questions – the same ones I asked myself.

Questions to Ask if Your Child is Ticking

  • Could there be vitamin deficiencies happening?
  • What kind of environmental stressors could be worked on? (Less tension at home, less electronics?, etc.)
  • How much sleep is your child getting?
  • What kind of exercise is your child getting?
  • What does your child’s diet consist of?

It’s Up To You!

None of these questions are meant to either shame or suggest there are simple answers for complicated tic issues. Again, each child is different. My suggestion is to go to a naturopath and have your child evaluated for his/her individual condition. If you are low on funds (which I was) you can start with the basics and see if this helps. It helped in our case and I hope it helps in yours!

supplements

5 Things to Help With Tics

  1. Magnesium: I gave my son 500 mg of magnesium a day, and it really helped with his eye rolls and vocals. For some little kids this might be too much, but I’ve been told the worst thing excess magnesium can do is cause diarrhea. Now my son takes a calcium/magnesium supplement as the magnesium is best absorbed with calcium. The ratio is double the calcium to the magnesium.
  2. Gluten Free: It was a pain, but it helped, and continues to help enormously. He can concentrate more and can fall asleep quickly. When he was not gluten free, it would take hours for him to settle down. He is still a high energy kid, but much less so now.
  3. Dairy Free: Ditto the gluten. It was a pain, but we’ve found many ways to supplement his calcium through rice milk, vegetables and fruit.
  4. Sleep: 10 hours of sleep a night is crucial and a huge tic reducer.
  5. No artificial flavors or preservatives: My son is very sensitive to chemicals. They can set tics off like bee around a honey pot. Not worth the sting of excess tics except on special occasions.

2 Other Supplements * Talk to you Naturopath first * 

6. NAC  – Standing for N-Acetylcysteine, this is an amino acid that can be purchased at any vitamin store. This natural supplement acts as an antioxidant and glutamate modulating agent.

According to this webinar, featuring Dr. Mark Mintz, “They (a study) found the N-acetyl cysteine decreased symptoms of trichotillomania (hair pulling) compared to placebo. It makes theoretical sense as NAC can modulate dopamine. So, there are reports that NAC can improve mood disorders as well (such as obsessive compulsive disorder). There needs to be more research and reports to have a better handle on the effects of NAC in Tourette, but it appears to show some promise.”

7. Taurine – I talk about Taurine here. My son is currently on 500 MG but I think he could use 1000. That said, I will talk to my naturopath first!

What have been your experiences with tics? Did any of you find it made a difference for your children? What about in some of your cases where tics were more severe? Would love to hear!

Until next time, may God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

bookcover profile pic