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Stop Your Tics By Learning What Triggers Them! New book by Sheila Rogers DeMare

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It’s hard to believe it’s been almost 10 years since I posted on Baby Center about Sheila Rogers DeMare’s first best selling book Natural Treatments for Tics and Tourettes. But alas, Stink is not the little five year old in the photo at Disneyland, sucking up a corn syrup/food dye laden lolly pop like a monkey at a banana sale. (Those ingredients are NOT part of DeMare’s suggested food of choice, for the record. Sugar and food dye are big triggers!) sssss

As most of you know, my kid is now ginormous and on a strict gluten-free diet (his choice). He is back on dairy after a long run without it (his choice… and yes, he has some vocal tics because of it). He occasionally indulges in food dye and, yes, his tics go nutty on them. But with him being the size of a small farm animal, I don’t freak out about it much anymore.I can’t control what he eats outside of the house – only what I bring in – and that, for the most part – is a nice combo of fruits, veggies and bread, almond milk, regular cheese, and buckets of Trader Joes bread that tastes like cardboard if not toasted.

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Is that “Mr. Belding from Saved by the Bell” you might ask? Why yes it is. I used to be the secretary on that show and Stink was my recent date for a reunion we had at a pop up restaurant in West Hollywood called Saved by the Max. I bring this up for three reasons:

  1. I am so excited to dip my toe back into TV writing. We parents can’t forget about our dreams, even with scary diagnoses. In fact, I feel more than ever that writing for pay (and passion) kept me sane during Stink’s most difficult transitions. (I have zero regrets staying home and writing for websites and magazines…and my book… but now I’m ready to get back into the hussle bustle of Hollywood. We’ll see how it goes!)
  2. Dennis Haskins is a lovely human being, but he’s not a real school principal.
  3. Sheila Rogers DeMare is a lovely human being and she’s a real deal writer/advocate for Tourette Sydrome.

If your child has Tourettes or tics, do yourself a favor and pick up this highly anticipated new book.

Why THIS Book? Because It’s That Good

This book’s goal is to identify tics so that you, as a parent, can most effectively get to the source of what is causing your child to make uncontrollable movements and vocals. While DeMare never promises a simple solution, she offers an effective one. For me, her book would have been an answer to prayer if Stink were younger, because I wasn’t ready to have him go on medication.

A Natural Approach

“Easy Now, Hard Later… Hard Now, Easy Later.” That’s my favorite quote about raising kids, and the same can be said for DeMare’s approach to suppressing tics.

Unlike a pill, DeMare’s methods take a bit more time, but once the root is discovered, there is no need to cover up symptoms. (That was always my issue with meds. For me, it was like covering up a wall with with paint but never patching the holes. I’m just masking the issue.)

6 Sections

Similar to a workbook, DeMare’s book is broken into six easy to read sections with ample room for notes. Each section has chapters within it as well to further cover the topic at hand. Examples include:

Section 1

  • Tics and triggers: The basics
  • The importance of trigger lists
  • The gift of discovering triggers: My story
  • Allergic, dietary, and environmental impact on tics

Section 2

  • Advice from the community

Section 3

  • Where is the research?
  • Types of tic triggers
  • How can there be so many triggers?

The rest of the sections and chapters cover everything from the ethics of ignoring triggers for tics (example: doctors offering patients pills right off the bat, or even surgery later, rather than taking a more holistic and environmental approach to triggers), how to deal with “tricky” triggers, additional resources, food additives and more.

My Personal Connection to Sheila

When my son was first diagnosed with Tourettes, I was so scared. DeMare was gracious enough to talk to me on the phone, and I soon discovered that this incredibly resourceful writer knew what she was talking about. She wasn’t giving me just platitudes and “Oh, well, tics come and go” b.s.. She offered real solution and advice that you can find in her new book.

There is Hope and Solution!

One of my favorite quotes comes from her intro. DeMare writes, “If you or someone you care about is dealing with a tic disorder, it is my hope that this book encourages you to go beyond standard medical advice and explore what may be initiating or exacerbating tic symptoms. While answers are not always easy to find, and no approach applies to everyone, when triggers are identified and avoided, positive change can be right around the corner.

You Are Not Alone!

Moms and dads, you are not alone. You have this book. You can find more of Sheila Rogers DeMare’s advice on her incredible website, ACN Latitudes, and you can even find her referred to in my book, Happily Ticked Off!

I like to think of my book as a resource to help you live with the tics you can’t change and love the hell out of your child. DeMare’s book, however, helps you say goodbye to the tics you can change.

Triggers Are Like Dating

In closing, I would love to remind you parents that DeMare’s approach to tics is like dating: Sometimes you have to face a few rough ones before you find the perfect solution to what you’ve been waiting for. Buy her book, take some time, take a breath and know that you are going to be okay – and so is your child.

Until next time,

May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

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