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Monthly Archives: December 2016

Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood and Behavior Challenges (New book by Dr. Nicole Beurkens)

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Dr. Nicole Beurkens, founder and director of the Horizons Developmental Resource Center, has written the book I wish I had read when I was first struggling to find a pathway for treating Stink’s Tourette Syndrome.

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Let’s face it, if you’ve read this blog, you know I was overwhelmed with fear, anxiety and worry about what a Tourette’s diagnosis would entail. Would I be able to help manage my son’s tics? Would Stink be able to self-regulate? How would I work with teachers, doctors and family? How could I help with diet and exercise? Beurkens’ book answers all these questions with the brain of a doctor and the heart of a mother.

In her own words, “My philosophy is that first and foremost these are children – they are not symptoms, problems or diagnoses.” Knowing that Beurkens not only has children of her own, but a background in special education and psychology, made me trust her.

A Road Map to Special Needs

Life WILL Get Better serves as an easy-to-understand guide on how to navigate complicated behavior and emotional issues ranging from ADHD to Autism, Oppositional Defiance Disorder, Bipolar and more. What makes this book so appealing is that Beurkens provides an overview with takeaways in every chapter. Just some of the items she covers in her book includes:

  • Nutrition
  • Sugar and artificial sweetners
  • Chemicals and allergens
  • Sleep
  • The importance of movement
  • How to stay calm as a parent
  • The importance of connection
  • Coping skills (for the parent and child

Helpful Anecdotes

Peppered throughout the book are anecdotes of kids (ranging from very young to out of high school) who have used Beurkens’ simple tips with great success. Just a few techniques that Beurkens suggest include, but are far from limited to:

  • Going gluten and dairy free
  • Including fatty acids into the diet
  • Taking out all food dyes and harmful additives (buh bye MSG)
  • How to get your kid to listen without nagging (from bedtime to exercise)
  • The importance of drinking more water
  • The value of meaningful connection
  • How to set limits with screen time

Beurkens’ book is not preachy in the slightest. This is what I’d consider a “starter” kit to the beginning of your child’s personal journey.

Find the Chapter That Best Suits You and Dive In!

My suggestion to you as a reader would be to find out what you relate to most and then dive deeper into that area. (Chapters are self-contained so it’s easy to skip around to topics that most relate to your situation.)

For example, at one point in the book, Beurkens discusses the connection between the gut and brain function. “In fact, the gut is now referred to as the ‘second brain’ because of how intrinsically the gut and brain communicate. The gut comprises the bulk of your immune system, and also is the location where serotonin and other important neuro chemicals are produced. The microorganisms in your gut play a critical role in your mood, behavior and cognition.” (page 16, Chapter 2)

Given that Tourettes is an immune disorder, this strikes a chord in me as I’ve been toying with the idea of a GAPS diet for quite some time. (More on GAPS later!) Because she and I are on the same page when it comes to the connection between the gut and my kid’s behavior, I felt more inclined to trust her tips in later chapters, even if these weren’t tips I’d normally have thought of myself. (Example: How to establish better bed time routines or incorporate movement into a teenagers screen time without being too tyrannical.)

Dr. Beurkens is the Real Deal

Having also spoken with Dr. Beurkens over the phone, I can personally testify to her warmth, smarts and knowledge on everything from the stress special needs can place on family dynamics to her science based approach to alternative healthcare.

If you want a book that discusses the crazy ride it can be to go from freaking out over a special needs diagnosis you weren’t expecting, read my book! If you want the correlating game plan to managing it –  a plan that does not include drinking a bottle of wine every night and picking a fight with your husband every second over going into debt over Amazon essential oils known as Tic Tamers – I’d highly recommend Dr. Nicole Beurkens’ book, Life WILL Get Better. Think of it as a trusted resource to getting a handle on what might otherwise feel like an overwhelming situation.

Dr. Beurkens is available for phone consultations. You can find out more via her website contact page.

Prescription  from Dr. Andrea

Your kids are amazing.

There is hope.

You are not alone.

  • This review was provided in exchange for a copy of Dr. Beurkens’ book

Until next time,

May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

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Learning to Be Content – 1 Grunt at a Time (Mine, Not My Kid’s)

 

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In my quest to adjust to life as a working mom, there’s a lot I haven’t done, including writing here.

Because I am lazier than the gajillion people who refused to get out and vote this election season hate to reinvent the wheel, I thought I’d share something I sent to a friend today. She was on my  mind because, being a good self-indulgent product of the eighties, I’m on my mind a lot. And since I somehow live more peacefully in my Starbuck’s infested/doing too much/oh crap/I forgot to apply to high schools for my kid and now he’s going to be stuck at our local feeder school brain when I think of others, I thought I’d share it with you in case you can relate. (A few words added and deleted for privacy.)

Hi friend – 

Just writing you a quick letter to let you know something my own sponsor said to me today. I call her every morning at 730. If it’s 731 she gets on my case. “You’re late.” It’s annoying and a bit non-graceful. She’s of a different faith than me, a lawyer and pretty much the opposite of overthinking/soft hearted/no boundaries me. But she’s been amazing. She’s like those rubber walls in a pinball machine for me. My emotions get wound back and released high into the game. The ball then falls against those walls and plink! plink! plinks! all over the place. It wants to go straight to the top (that’s where I think the good life is) but it hits those walls. Those walls scream at me, “No. You’re staying right here. Get still. Stop running.” So I do. 
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Today I told her, all in fifteen minutes, how I had all these fears. Fears that I would never land on that TV show or hit the big time to have money to send my kids to private schools and have all these CRAZY FUN experiences if I keep doing what I’m doing as a special needs aide. I need time at night to write again and figure out a way to finish that pilot that’s going to make me that money. (And my book. Whatever happened to that?)
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But then I told her (and this is the truth) that I have never been happier at a job then I am right now. I make a small bit/hour and barely have cash after I buy food for the family and pay some bills, to do anything. And yet, I have people in a community that adore me. That I love right back. That bring me hard boiled eggs from their chicken coop and walk coffee to me on a break. People that have Thanksgiving and Halloween feasts…
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…that have burrito bars for our Hispanic community… arts and crafts and Willy Wonka productions and ridiculous school dances where I get to walk around with eighth graders trailing behind me like baby ducks while Gen Ed kids scream out at me, “Mrs. Frizzle! Mrs. Frizzle! Nice Marilyn Monroe skirt!” (Intentionally refusing to call me Mrs. Frazer based on my… ahem… style of dress.)
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I push wheel chairs and wipe drool and dance with Down Syndrome kids. I am plugged in to love on a daily basis. 
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With that,my life saving sponsor reminded me to remember where I am today. To “Make space between the notes” to be present. She reminded me that sometimes what we think we want is not worth it if where we are we cannot be content.
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As I write this I am still so unsure of my path. Without sounding like a narcissist, writing is where I find so much joy. My blog and my book are my soul. I refuse to lose it. But I’m also thinking that maybe TV isn’t for me. The pushing and shoving for money to validate my ego somehow doesn’t feel as rich as the team work and caring that validates others. I want to live up to my true potential, but what if what “I” thought was supposed to be is not what “God” intended. Is this spiritual enlightenment or just crack talk for the words ‘LOSER at a bigger life.’
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 I’m not sure. But I do know this: There is a peace in doing what I am doing RIGHT THIS MINUTE. Whether that’s painting a snowman with Ethan, my Asperger buddy who can barely read let alone hold a brush, or cooking dinner or having a beautiful Advent for my kids. There is joy in being of service right where I’m at and not flogging myself for being bigger in the world or my bank account. 
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In thinking of my purpose, I must always revisit God’s purpose. In all I do, I must remember the question, “What is my motive?”
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  To quote Paul, 
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“I have the right to do anything”–but not everything is constructive.
Hang in.
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Love, Andrea
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If any of you are reading and are not a God person, I still believe God has a purpose for you. If you’re of another faith – or perhaps Christian and think your life should have turned out better because you go to church and help the poor and only buy sheep from catalogs as Christmas gifts for people to sponsor underprivileged villages in South America and have foster kids named Jorge and Wanita Azul – let me remind you that the most Christian of them all hung out with the poor, the wackadoos and died a brutal death. We have to let that fantasy of “I deserve it” go. Life sometimes sucks. Period.
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Tonight, with four tween boys stinking up my house, a pot of rice in the cooker, lights twinkling on my staircase and a husband peacefully watching a show I’d rather die than view, I’m content that it doesn’t suck today.
I hope you are, too.
Here’s to more time here connecting. As always, I’ve missed you.

Until next time,

May God grant you the serenity to accept the tics you cannot change, the courage to change the tics you can, and the wisdom to know the difference.

My book is available on Amazon. Follow me on Twitter@AndreaFrazerWrites or on FB

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